Floor Beef and Broccoli Stir Fry


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This simple Floor Beef and Broccoli stir-fry is ideal whenever you want a fast weeknight dinner!

Ground Beef and Broccoli Stir Fry

Floor Beef and Broccoli Stir Fry

This simple floor beef and broccoli is a lot more healthy than take-out! Don’t get me fallacious, I really like Chinese language meals. However when I’m attempting to fulfill my well being objectives, cooking meals from scratch offers me extra management of what goes into my meals. Right here we use lean floor beef, broccoli and onions simmered with soy sauce, honey, ginger and garlic. In the event you love beef and broccoli you may additionally like this Broccoli Beef (made with flank steak). In the event you desire hen, attempt my Rooster and Broccoli Stir Fry. For different take-out dishes you may make at dwelling try my Common Tso’s Rooster or Spicy Shrimp Fried Rice.

Ground Beef and Broccoli Stir Fry

Hello there, I’m Heather Okay. Jones—I’m a dietitian, the vitamin knowledgeable for the Skinnytaste cookbooks, and the founding father of the load and wellness program Really feel Higher Eat Higher.

In the event you battle with emotional consuming or weight anxiousness, be sure you try my free Masterclass by clicking RIGHT HERE. On this class I share how one can rework your mindset and obtain weight and wellness freedom from the inside-out with consciousness and compassion.

I additionally do free emotional consuming group teaching periods a couple of instances a month inside my Fb Love Your self Wholesome Fb Group.

Ground Beef and Broccoli over rice

It’s so enjoyable to take a traditional take-out dish like Beef and Broccoli, and make it tastier, more healthy and simpler with just some tweaks!

I desire making my very own Asian take-out as a result of it offers me the possibility to make use of significantly better components. Utilizing high-quality, recent components which are good for our well being and the well being of our planet makes such an enormous distinction. So right here I used humanely-raised floor beef from a regenerative farm, natural veggies, and locally-sourced honey (as an alternative of sugar).

My husband is a choosy taste-tester, and he beloved this up to date beef and broccoli a lot he requested it the very subsequent week!

How To Serve

You possibly can serve this over white rice, jasmine rice, brown rice or cauliflower rice, and you could possibly additionally add blanched asparagus, peppers or zucchini for much more veggie goodness.

Get pleasure from and please let me know within the feedback in case you love this dish as a lot as I do!

What’s beef and broccoli sauce fabricated from?

Most beef and broccoli sauce recipes are heavy and greasy as a result of they use a ton of oil and sugar, and so they additionally simply don’t have the fitting steadiness of candy and savory. Right here, nevertheless, now we have lightened and perfected the sauce by combining just some components:

  • ½ cup lowered sodium soy sauce, or gluten-free tamari
  • 1 tablespoon honey (as an alternative of sugar!)
  • 4 cloves garlic, minced
  • 1 (1-inch) piece recent ginger, peeled and grated
  • 1 tablespoon cornstarch
  • ½ tablespoon sesame oil (you really don’t want quite a lot of oil!)

What are the advantages of consuming beef and broccoli?

Lean floor beef (ideally from humanely-raised animals) is a nutritious supply of protein that’s wealthy in varied nutritional vitamins and minerals, particularly iron and zinc. And broccoli is an underrated superfood because it’s supply of fiber and protein, and is filled with iron, potassium, calcium, selenium and magnesium in addition to the nutritional vitamins A, C, E, Okay and plenty of B nutritional vitamins together with folic acid. This lighter Floor Beef and Broccoli additionally has quite a bit much less sugar and oil then most recipes (we used honey as an alternative of sugar and only a ½ tablespoon of sesame oil), making this a really good-for-you Chinese language meals recipe.

How do you blanch broccoli?

This recipe requires blanched broccoli. Blanching is a straightforward strategy to rapidly cook dinner greens.

Carry a giant pot of water to boil. Drop the florets into the water and cook dinner for 2 to 3 minutes till brilliant inexperienced and crisp-tender. Instantly drain in a colander and put in an ice tub (a big bowl crammed with ice water), which can cease the cooking course of. As soon as the broccoli is cool, drain within the colander once more.

Ground Beef and Broccoli with rice on a plate with a fork

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Prep: 5 minutes

Cook dinner: 8 minutes

Whole: 13 minutes

Yield: 4 servings

Serving Dimension: 3 /4 cup

  • In a small bowl, whisk collectively the soy sauce, honey, garlic, ginger, and cornstarch. Put aside.

  • Add the sesame oil to a big deep skillet over medium-high warmth. Add the meat and onion and cook dinner, stirring sometimes, till the meat is nearly cooked by, about 5 minutes.

  • Pour within the reserved sauce, stir to mix, and cook dinner for 1 minute. Add the broccoli and cook dinner for 1 extra minute.

  • Divide combination evenly amongst 4 plates or shallow bowls, layering rice first, if utilizing.

  • Prime every with sesame seeds and scallions.

Final Step:

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Serving: 3 /4 cup, Energy: 327 kcal, Carbohydrates: 26 g, Protein: 29 g, Fats: 11 g, Saturated Fats: 3.5 g, Ldl cholesterol: 71 mg, Sodium: 1052 mg, Fiber: 5 g, Sugar: 11 g



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