The Greatest Contemporary & Wholesome 7-Layer Dip

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You already know what I’m at all times down for? A very good snack. Particularly as spring and summer time roll round, together with yard hangouts and grilling season with household and pals.

At this time I come to you with a basic dip recipe that we’ve most likely all had at one time or one other. And when you haven’t had it, effectively then you definately’re in for a ridiculously good shock as a result of this wholesome 7-layer dip is ALWAYS a crowd-pleaser. I imply, what’s to not love about layers of creamy beans, guacamole, and cheese?

Deliver this dip to a child bathe, your Grandma’s party, commencement events, BBQs, and even into your mattress for a late-night snack. Wherever you get pleasure from it, it’s going to be GOOD.

healthy 7 layer dip in a serving bowl

What’s 7-layer dip?

So, what’s a seven-layer dip anyway? Conventional 7 layer dip (often known as “taco dip” or “Tex-Mex dip”) is a Tex-Mex-inspired appetizer with completely different “layers” like bitter cream, refried beans, cheese, guacamole, and so on.

Mainly, simply layers of deliciousness served with chips for dipping. You already know, the nice issues in life.

adding guacamole to healthy 7-layer dip in a serving bowl

Elements on this wholesome 7-layer dip recipe

We’re making a more healthy model of conventional 7-layer dip through the use of protein-packed yogurt as a substitute of bitter cream and lightening up a number of the different layers (with out sacrificing style). Listed below are the layers & elements you’ll want:

  • Refried bean layer: I really like creamy refried black beans. Conventional refried beans typically comprise animal merchandise, so examine your label if you’re vegetarian.
  • Taco layer: That is the place we lighten issues up from the normal model as a result of, in contrast to most 7-layer dips that use bitter cream or cream cheese, we’re utilizing plain yogurt (or greek yogurt), which provides an additional enhance of protein. We’re mixing the yogurt with taco seasoning, so remember to check out my home made variety!
  • Home made guacamole: recent avocado, cilantro, jalapeños, lime juice and a bit salt and pepper. Seize the complete recipe right here! My favourite factor to do? Style check with a chip or two earlier than you layer it on. You already know you need to.
  • Toppings: end it off with little cheese, grape tomatoes (they maintain their form finest), black olives, diced pink or inexperienced onion, cilantro, and jalapeños (when you like a bit spice).

healthy 7-layer dip in a serving bowl next to tortilla chips

Customise this 7-layer dip

Everybody has their very own distinctive takes on 7-layer dip, so be at liberty to combine up the elements with what you’ve readily available! Listed below are some simple methods to customise it:

  • Add additional crunch: many individuals add shredded lettuce to their dips, so be at liberty to take action if that’s your factor! I discover that the lettuce tends to get a bit soggy as time goes on so I skip it.
  • Strive one other layer: be at liberty to layer in your favourite salsa or pico de gallo as effectively! I’ve the proper salsa recipe right here that may be scrumptious. You might additionally add an entire can of rinsed & drained black beans or pinto beans to make it even heartier.
  • Select your cheese: I wish to hold it easy with a layer of shredded cheddar cheese or a Mexican cheese mix, however queso fresco or cotija cheese would even be scrumptious.

Can I make it dairy free?

Positive! Simply use your favourite plain dairy free yogurt and dairy free cheese.

7-layer dip in a serving bowl next to tortilla chips

The way to make a wholesome 7-layer dip

You’re going to like how simple this 7 layer dip is to make. Plus, it makes loads of servings so it’s good for potlucks, holidays and recreation day!

  1. Add the refried beans. First, unfold refried beans everywhere in the backside of a 9×9 inch pan.
  2. Make your taco layer. In a medium bowl, combine collectively the yogurt and packet of taco seasoning (or DIY taco seasoning). Unfold on prime of refried beans.
  3. Add the guacamole. In a separate medium bowl, mash your avocados and blend in the remainder of the guac elements. Unfold it on prime of the yogurt taco layer.
  4. Layer it up. Add the remaining layers within the following order: shredded cheese, tomatoes, black olives, onion, cilantro, and jalapeño slices.

scooping healthy 7 layer dip out of a serving bowl

What to serve with wholesome 7-layer dip

This dip is ideal with actually every little thing. Right here’s what I like to recommend:

  • Tortilla chips
  • Pita chips
  • Veggies like carrot sticks, celery or cucumber slices
  • My private favourite: plantain chips
  • Strive it with my home made paleo crackers
  • You might even scoop some onto your favourite taco recipe! YUM.

Make it forward of time

I like to recommend making this the wholesome 7-layer dip the day of for peak freshness, however you may as well make it as much as 24 hours forward of time! When you’ve made it merely cowl it and refrigerate it till you’re able to serve it the subsequent day.

healthy 7-layer dip in a serving bowl

The way to retailer 7-layer dip

In case you have any leftover dip merely add it to smaller glass hermetic containers and place it within the fridge. This wholesome 7-layer dip will keep good within the fridge for as much as 3-4 days.

See how you can make the wholesome 7-layer dip

Extra wholesome appetizers to strive

Get all of my appetizer recipes right here!

I hope you like this recent & wholesome 7-layer dip recipe! In the event you make it, don’t overlook to charge it and go away a remark beneath. xoxo — completely happy consuming!

Contemporary & Wholesome 7-Layer Dip

scooping healthy 7-layer dip out of a serving bowl with a tortilla chip

The BEST wholesome 7-layer dip ever made with beans, protein-packed yogurt, taco seasoning, guacamole, basic veggies and a layer of cheese. This wholesome 7-layer dip recipe is recent, flavorful and completely scrumptious! All the time a crowd-pleaser for potlucks, recreation days, and holidays.

Elements

  • 1
    (15 ounce) can refried beans (use vegetarian refried beans if you’re vegetarian)
  • For the taco layer:
  • 3 5.3
    oz
    containers or 2 cups plain yogurt
  • 1
    (1 ounce) packet of taco seasoning*
  • For the guacamole layer:
  • 2
    medium avocados
  • 2-3
    tablespoons
    chopped cilantro
  • 1
    jalapeño, seeded and diced
  • ½
    lime, juiced
  • Salt & pepper to style
  • Remaining layers:
  • ½
    cup
    shredded cheddar or mexican cheese
  • 1 ½
    cups
    quartered grape tomatoes
  • ¼
    cup
    sliced black olives
  • 2
    tablespoons
    finely diced pink onion or inexperienced onion
  • ½
    cup
    chopped recent cilantro
  • Non-obligatory: jalapeño slices

Directions

  1. Unfold refried beans everywhere in the backside of a 9×9 inch pan.

  2. In a medium bowl, combine collectively the yogurt and packet of taco seasoning (or DIY taco seasoning). Unfold on prime of refried beans.

  3. In a separate medium bowl, mash avocados with a fork till a combination between easy and chunky. Stir in cilantro, jalapeno, lime juice and add salt and pepper to style. Unfold on prime of yogurt.

  4. Lastly, add remaining layers within the following order: shredded cheese, quartered grape tomatoes, sliced black olives, diced onion, cilantro and some jalapeno slices. 

  5. Cowl and refrigerate till able to serve. Recipe be may be made 24 hours prematurely, however is finest to make the day of! Serves 10. Serve with tortilla chips, plantain chips, pita chips, carrot sticks, celery or cucumber slices.

Recipe Notes

Make your individual DIY taco seasoning with this recipe!

Make it forward of time: I like to recommend making this the wholesome 7-layer dip the day of for peak freshness, however you may as well make it as much as 24 hours forward of time! As soon as you have made it merely cowl it and refrigerate it till you are able to serve it the subsequent day.

The way to retailer 7-layer dip: you probably have any leftover dip merely add it to smaller hermetic containers and place it within the fridge. This wholesome 7-layer dip will keep good within the fridge for as much as 3-4 days.

Vitamin

Servings: 10 servings

Serving measurement: 1 serving

Energy: 160kcal

Fats: 8.4g

Saturated fats: 2.2g

Carbohydrates: 13.5g

Fiber: 5.4g

Sugar: 2.4g

Protein: 9.5g

This publish was initially revealed on October twenty second, 2018, and republished on April sixteenth, 2023.

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