Tuscan Kale and White Bean Savory Pie

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Ah, the hearty flavors of kale, cannellini beans, fennel, mushrooms, and sun-dried tomatoes, all encased in a flaky, rosemary pastry. What’s to not love? White bean recipes are amongst my favorites, as they provide grand vitamin for a humble funding in price and work. You will get a satisfying meal on the desk for such a cut price with this recipe for Tuscan Kale and White Bean Savory Pie!

Tuscan kale creates the feel of this savory pie recipe. I’ve had a chance to journey in Tuscany, and hearty kale and bean dishes are my favorites on this area. Impressed by a sunny day in Tuscany, this major dish is sort of a meal in a single–it gives plant protein, greens, and complete grains–multi functional dish. Finest but, you may cook dinner, bake and serve this Tuscan Kale and White Bean Savory Pie out of 1 pot! Simply cook dinner up the stew of kale, beans, greens, and broth; cowl it with a rosemary vegan pie crust, and pop the entire thing within the oven. This vegan entrée is ideal for events, potlucks, vacation meals, and easy weeknight dinners. Make it gluten-free with a few swaps (see under).

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Tuscan Kale and White Bean Savory Pie


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  • Writer:
    The Plant-Powered Dietitian

  • Whole Time:
    1 hour quarter-hour

  • Yield:
    8 servings

  • Food regimen:
    Vegan

Description

This budget-friendly, wholesome, vegan recipe for Tuscan Kale and White Bean Savory Pie is very easy to make–you may cook dinner, bake and serve this savory pie out of 1 pot! It’s a one-dish meal that may remind you of a day in Tuscany.


Substances

Tuscan kale white bean filling:

  • 1 tablespoon further virgin olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 medium fennel bulb, trimmed, sliced
  • 5 ounces mushrooms, sliced
  • 1 (6-ounce) bunch Tuscan kale, robust stems eliminated, chopped (could use any kale selection you want)
  • 1 tablespoon recent oregano (or 2 teaspoons dried)
  • ½ teaspoon pink chili flakes
  • 2 (15-ounce) cans cannellini beans, rinsed, drained
  • ½ cup sliced sun-dried tomatoes, packed in oil, drained
  • 2 cups vegetable broth
  • 1 cup plant-based milk, plain, unsweetened (i.e., soy, oat, almond)
  • ¼ cup all-purpose flour
  • Salt, to style (non-compulsory)

Rosemary vegan pie crust: 

  • 1 cup all goal flour
  • ½ cup complete wheat flour
  • 2 tablespoons vegan parmesan cheese 
  • ¼ teaspoon salt (non-compulsory)
  • 2 tablespoons chopped recent rosemary 
  • 1/3 cup vegan butter, stick, sliced into items
  • 45 tablespoons ice water


Directions

  1. Warmth olive oil in a 2.5-quart Dutch oven (or pot) over medium warmth.
  2. Add onion, garlic, and fennel, and sauté for five minutes. 
  3. Add mushrooms and sauté for two minutes. 
  4. Add kale, oregano, pink chili flakes and sauté simply till kale begins to wilt (about 2 minutes). 
  5. Stir in cannellini beans and sun-dried tomatoes.
  6. Combine collectively broth, plant-based milk, and ¼ cup flour in a medium bowl till clean.
  7. Pour into Dutch oven (or pot) and stir effectively till thickens (about 3 minutes). 
  8. Season with salt, as desired. 
  9. Take away Dutch oven from warmth and put aside. 
  10. Whereas filling is cooking, make the rosemary vegan pie crust. 
  11. In a medium bowl, combine collectively all goal, complete wheat flour, vegan parmesan cheese, and salt (non-compulsory). Combine in rosemary. 
  12. Minimize in vegan butter with a fork till it makes a crumbly texture.
  13. Add ice water, 1 tablespoon at a time, and blend (could use clear fingers) till it creates a agency dough that holds collectively, however is just not sticky. Don’t overwork dough, as it’s going to get robust. 
  14. Prove pastry dough on a floured floor and roll out with a pastry curler to create a circle the dimensions of the dish you will bake your pie in.  
  15. Preheat oven to 400 F. 
  16. You’ll be able to both bake your pie within the Dutch oven (if the filling reaches to about 1-inch to the highest of the Dutch oven), or switch filling right into a deep spherical or oval casserole that matches 2 ½ quarts (the filling ought to attain to about 1-inch to the highest of the casserole dish).  Place the pastry excessive of the savory pie, and crimp the perimeters together with your fingers or a fork to safe the pastry dough to the highest of the dish.
  17. Minimize a number of vents with a knife alongside the the highest of the pie pastry.
  18. Place the pie on a baking sheet (in case it boils over), and place within the center rack of the oven. Bake for about 35 minutes, till golden brown on the highest.
  19. Take away and serve.
  20. Makes 8 servings (about 1 ¼ cup every). 

Notes

To make this recipe gluten-free, use corn starch as an alternative of flour in step 6, and gluten-free flour mix as an alternative of all goal and complete wheat flour in step 12.

You may as well make this pie into particular person servings by dishing filling into oven-proof soup or souffle bowls and masking with pastry rounds reduce to suit the highest of every bowl. Make it into 6 servings (about 2 cups stew every) utilizing 2 ½ cup capability bowls.

  • Prep Time: 25 minutes
  • Cook dinner Time: 50 minutes
  • Class: Entree
  • Delicacies: American, Mediterranean

Key phrases: white bean recipes, White bean, vegan pie crust, tuscan kale

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Strive a few of my different plant-based meals, together with:

 



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