Must you take collagen? – Carrots ‘N’ Cake

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I opened up my Instagram account for some questions yesterday and acquired some nice ones about collagen, so I waned to share them with you. One of many large ones was… do you have to take collagen? 

Must you take collagen?

Collagen is an superior strategy to improve your protein consumption (it’s so handy), however there additionally appears to be quite a lot of confusion about it. It is unquestionably a type of wellness buzzwords that’s making the rounds!

However, opposite to the numerous “magical” dietary supplements available on the market that declare to vary your life, collagen is certainly one of my tried-and-true staples that I’ve used for years as a strategy to improve my protein consumption and assist assist wholesome pores and skin, hair, nails, and different tissues in my physique.

What precisely is collagen?

Collagen is mainly the “glue” that holds our physique collectively. It’s a key protein (30% of the proteins in our physique are collagen-based) that ensures the flexibleness and elasticity of our connective tissue, together with pores and skin, bones, and ligaments.

As we age, we naturally start to supply much less collagen, making supplementation vital. Among the uncomfortable side effects of decrease collagen manufacturing embody thinner pores and skin (aka wrinkles), fragile bones, and a basic lack of muscle mass.

Why I like collagen

I began taking collagen a few years in the past, and I’m completely satisfied to report that I’ve seen an enchancment within the total look of my pores and skin. I look again at images of myself in my mid-30s and assume my pores and skin appears so a lot better now at 42!

My hair and nails additionally really feel stronger, a lot more healthy, and fewer susceptible to breakage. Plus, the additional protein supply in my food regimen doesn’t harm, particularly as somebody who lives an energetic life-style and needs to construct and keep muscle!

 

When you’re like me, you’ve spent quite a lot of time (and cash) looking for the most effective collagen with clear components that gained’t destroy your digestion. Certain, I’ve discovered some that l favored, however didn’t love

I searched and looked for years earlier than discovering and now I’m in love! It’s such a straightforward strategy to hit my each day objective of 120g of protein per day!

My favourite collagen powder

 

I like its easy components (no humorous stuff), additional enhance of protein, and its wholesome dose of supportive collagen for pores and skin, hair, and nails that you would be able to combine into baked items, your morning (iced) espresso, smoothies, and a lot extra!

Guys, I actually put it in all the things from my morning iced espresso to soups and smoothies to sauces and a lot extra. It dissolves immediately and doesn’t change the style or texture of the meals.

 

Grass Fed Bone Broth Protein Powder FAQs

What does it style like?

When you’ve ever had bone broth earlier than you recognize it could possibly have a gentle beef taste. The Grass Fed Bone Broth Protein has a gentle taste that’s nearly imperceptible when added to espresso, a smoothie, or any recipe. It has a barely nutty taste that we discover fairly pleasant! ​

What’s one of the simplest ways to make use of it?

I take advantage of this product in numerous methods. Add it to sizzling water and mix, add it to your smoothies for a collagen enhance, add it to any recipe that you possibly can add protein to… the chances are infinite!! ​

Does it combine effectively in water?

The reply is “sure” however with a bit of clarification. When you’re aware of collagen you recognize these merchandise combine fully in water and are fully unflavored. Whereas that will appear to be an excellent factor the issue is that excessive processing is required. Paleovalley doesn’t use any chemical substances or harsh processing. Their bone broth protein is not going to combine as simple and fully in water as a business collagen product. Nevertheless, in a shaker or blender it mixes splendidly in each chilly or sizzling water. ​

What makes 100% Grass Fed Bone Broth Protein higher than different related merchandise?

Whereas there are quite a lot of collagen merchandise available on the market there are only some which are derived from bone broth however Paleovalley’s is completely different for 3 predominant causes:

  1. It’s derived from 100% grass fed and completed bones whereas others are sourced from grain completed cows.
  2. It’s derived from bones NOT hides. Different collagen merchandise (until specified in any other case) are derived from the hides of the animal which requires excessive processing. When collagen is sourced from the animal’s pores and skin, we miss out on all the additional vitamins and restorative advantages of the bones.
  3. It’s minimally processed. Whereas different collagen merchandise use excessive processing utilizing harsh solvents, acids and different chemical substances, we use water, bones and nothing else.

Paleovalley is my favourite firm in the case of pure, complete meals sourced dietary supplements, and clear, nutrient dense snack meals. (I additionally love their Important C Complicated as a wholefood type of vitamin C!)

When you need assistance getting high quality sources *really* into your kitchen, you positively want to take a look at the product choices at Paleovalley.

 

!!

 

 

 

Belief me, you don’t wish to miss this deal, particularly if you happen to’ve been fascinated by attempting the protein powder from PaleoValley for awhile now.

 

 

I like their grass-fed whey protein powder (vanilla), bone broth protein powder (unflavored), organ advanced, and a lot extra!

 

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