How one can Use Carrots – Sharon Palmer, The Plant Powered Dietitian


Study every little thing you have to find out about how you can use carrots within the kitchen, from how you can develop carrots to when to reap carrots within the backyard. I’ve obtained you lined with this skilled information.

Simply snap right into a brightly coloured carrot—among the many most versatile of the basis greens—and enjoy its pure sweetness. Rainbow carrots are available an array of colours past the usual orange root; you could find purple carrots, in addition to yellow, white, and variegated carrots, due to all kinds of carrots accessible for planting at this time. The colour of carrots singles their dietary worth, too. However it doesn’t matter what shade they arrive in, carrots are a wholesome vegetable you must embody in your weight loss plan extra typically. That’s why I’m sharing this information to utilizing carrots within the kitchen.

Carrots on the Pasadena farmers market.

Carrot Diet

That fairly carrot is de facto an edible storage root, during which the plant stashes away useful vitamins, making it a extremely nutritious vegetable. One medium carrot (about 7 inches lengthy, or 78 grams) has lots to supply in change for a mere 30 energy: 200% DV of vitamin A, 250 mg potassium (5% DV), 6 mg vitamin C (7% DV), 8 mcg vitamin Ok (10% DV), 2 grams fiber (8% DV), and about 3% DV of many different vitamins, together with folate and manganese. Within the plant world, intense shade typically signifies the presence of health-promoting compounds, and carrots aren’t any exception. Yellow and orange varieties are wealthy within the carotenoid compound beta-carotene, the precursor to Vitamin A, due to this fact linked to eye operate and pores and skin integrity. Pink and purple carrots are filled with anthocyanin compounds, which have been studied for his or her antioxidant advantages for the cardiovascular system and different organs of the physique. What about these carbs in carrots? To not fear—the carb load is modest, and the fiber content material helps decelerate the digestion of glucose into your bloodstream, making it a fantastic meals for wholesome weight and glucose ranges.

Carrots freshly harvested from my backyard in Ojai.

How one can Develop Carrots

One of many cool issues about this veggie is that they’re really easy to develop in your backyard! They’re one vegetable that pop up simply by seeds. About 2-3 weeks earlier than the final spring frost date, get your backyard prepared. Simply sprinkle seeds into your ready backyard mattress about 1/2-inch deep about 1-2 inches aside, then cowl frivolously with soil. Quickly, you’ll see feather carrot tops sprouting up out of your backyard. When to reap carrots? They’re often prepared to reap about 60-80 weeks after planting the seeds, however I like to only push again the soil with my fingertip to spy the carrot tops to see their measurement. I choose harvesting carrots when they’re tender and younger, about 5-inches lengthy. Study extra about how you can dwelling backyard in my free toolkit right here.

Carrots in a market in Sonoma, California

How one can Use Carrots within the Kitchen

There are such a lot of methods to make use of carrots—in any case, they’re some of the versatile veggies, showing in quite a lot of meals cuisines across the globe. How one can retailer carrots? I wish to retailer them in a canvas produce bag within the produce drawer of my fridge. How lengthy do carrots final within the fridge? They’ll final for 1-3 months saved in a fridge as described.

Mashed Potatoes and Heirloom Carrots with Basil, Garlic, and Olive Oil

1. Stretch Your Recipes with Carrots

Cheap and filled with fiber, carrots can function a filler to stretch different components in your recipes. Lowering your meat consumption? Shredded uncooked carrots can present bulk and substitute meat in “meatballs”, spaghetti sauce, or taco filling. Fortunate sufficient to search out snow white carrots at your native farmers’ market? Incorporate them into mashed potatoes in Mashed Potatoes and Heirloom Carrots to make these potatoes a tad lighter in carbs, and fill them out properly.

Peach of a Zucchini Carrot Smoothie

2. Drink Your Carrots

I like carrot juice, however you possibly can transcend the juice. They belong in your complete meals smoothies, too. Simply toss in uncooked, chunked carrots into quite a lot of smoothies to spice up vitamin and taste. Both manner works for my Mango Carrot Ginger Smoothie and Peach of a Zucchini Carrot Smoothie.

Carrot Spice Cupcakes

3. Assume Past Carrot Cake

Positive, carrots are divine in candy desserts, like traditional carrot cake, however you possibly can apply these carrot cake flavors (candy spices, walnuts) to extra than simply dessert. Revive breakfast boredom with Carrot Cake In a single day Oats. However then once more, Carrot Spice Cupcakes are timeless.

Shaved Kohlrabi, Carrot, Radish Slaw

4. Go Uncooked with Carrots

Whereas we love our cooked carrots, they’re so good and crispy uncooked in a variety of dishes. Attempt shredded, sliced, or julienne carrots in slaws, salads, appetizer platters, sandwiches, and grain bowls, for starters. Attempt pickled carrots for a crunchy fermented addition to your favourite dishes too.

Roasted Orange Ginger Carrots

5. Grill, Roast, and Sauté Carrots

There are such a lot of cooking methods you possibly can apply to good, ole carrots. Positive, you possibly can merely fast steam or sauté them to retain taste and vitamin. However you too can strive grilled carrots, roasted carrots, air fryer carrots, and stir-fried carrots in your favourite dishes.


Roasting is among the greatest methods to arrange root greens like carrots. At 350 levels and better, uncooked carrots on a baking sheet rework into roasted carrots, an altogether totally different dish. Roasted carrots owe their distinctive shade, aroma, and sweetness to the Maillard response, a naturally occurring chemical response that happens between sugars and protein molecules at excessive warmth. I make a giant batch in order that I can add extra greens to quite a lot of dishes, at the same time as taco or pizza toppings.

Give roasted carrots a strive in my Meal Prep: Mediterranean White Bean and Sorghum Salad. It is a colourful and handy make-ahead lunch for busy workdays. Observe together with my newest recipe video to study step-by-step how you can make 4 hearty meals from this one recipe.


Get to know extra about how you can use these plant meals:

How one can Prepare dinner Sorghum
How one can Use Child Bok Choy
How one can Use Cinnamon and Cinnamon Sticks
How one can Prepare dinner Kohlrabi
How one can Use Cherimoya



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