Klinio Overview: Can Klinio Handle Diabetes?


This Klinio evaluate incorporates my skilled opinion about Klinio.

What’s Klinio? 

Klinio is a subscription-based diabetes administration and weight reduction app that guarantees to “handle diabetes via the facility of behavior”. 

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They declare to supply an intuitive, totally personalised expertise for you, by you, offering “a personalised and science-based answer for managing diabetes and prediabetes”.  

klinio review

Since it may be exhausting to entry RD companies to show administration of diabetes and pre diabetes, a web-based choice that’s extra inexpensive could be tremendous useful – and that is what Klinio seems to be…at the least at first.

Some nations present diabetes training at no cost, some are coated via insurance coverage, nevertheless some free packages have lengthy wait occasions. With GP’s changing into much less obtainable/not taking up new sufferers, AI could also be the way forward for power illness administration. However does Klinio handle diabetes?

This Klinio evaluate will discover out.

The umbrella firm behind these apps, Kilo Well being, relies in Lithuania. Klinio is a part of the identical machine *ahem* group that brings us Past Physique, Keto Cycle, and DoFasting, which all use an identical platform and quiz format, and have an underlying purpose of weight reduction and questionable ‘personalization’.  

I’ve reviewed Past Physique earlier than…When you’ve learn that, you could have an thought of the place all of that is headed.

Learn my Past Physique evaluate right here. 

Ostensibly to determine some credibility, Klinio makes use of its validation by the Validation Institute as a promoting level. The Validation Institute is an for-profit entity, which implies that there’s a threat for bias. Regardless, the one factor that Klinio is validated for is that 270 customers with kind 2 diabetes who logged into the app 19 occasions, over 85+ days, noticed a median 0.5 drop of their A1c.

Right here’s why you ought to be skeptical when an organization cites outcomes like these:

A 0.5% drop in A1c is taken into account vital, though that is the precise margin of error that has been discovered to exist between labs. 

This knowledge was self-reported, and lastly, we aren’t positive what number of out of these 270 customers truly fell into this class. 

Klinio claims that girls with my weight had an ’81% success charge’ with their program. However how do they outline ‘success’? How was this share measured? What else did these individuals do?

There are lots of unanswered questions right here. Once you see percentages like these, perceive that the majority typically, they’re simply advertising and marketing. Information like this, when not cited, or clear, is meaningless. It’s additionally doubtlessly fraught with bias – bias from the corporate desirous to look good, bias from the small pattern of those who reply to surveys and depart critiques, and lots of others.

How does Klinio work?

For this Klinio evaluate, I wished to get the complete expertise. I began with The Klinio consumption quiz.

It started by asking me to decide on what kind of diabetes I’ve. Out of curiosity concerning the recommendation the app would give me, I chosen ‘kind 1,’ as that is usually the hardest kind of diabetes to handle. 

The quiz then requested the standard issues about allergic reactions, meals preferences, and pre-existing well being situations. I observed that there was no ‘consuming dysfunction’ choice on the listing. 

klinio diet review

That is shocking, since 1. consuming issues, particularly in kind 1 diabetics — generally known as ‘diabulemia’ – are an actual factor (and right here) and a pair of. if a program goes to place me on a food regimen, fundamental due diligence goes to dictate that there be a security set off in place to stop individuals with lively consuming issues from utilizing it.

Additionally shocking is that the quiz by no means requested for my medicines, which is a large purple flag. How will you declare to deal with or supply diet recommendation to diabetics with out understanding in the event that they’re on diabetes medicines?  


This isn’t okay, and I’ll get to why in a second.

Finally, the app requested for my  age, weight, and peak with the intention to calculate my BMI. It then wished me to provide my goal weight. 

I believed this was a diabetes administration technique, not a weight reduction plan? Relying on the person, generally weight reduction is concerned in diabetes administration. Consuming appropriately to handle your power well being situations doesn’t essentially imply weight reduction. 

After I entered my present weight as my purpose – aka I indicated that I simply wished to take care of my weight – my outcomes mentioned I can lose 8lb in a month – even after I didn’t say that I wished to lose something.

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I then entered an especially low ‘purpose weight,’ to see if the app would toss out a warning and even forestall me from coming into such an excessive quantity. 

Nope. Nope to all. Klinio mentioned they may take me from 138lb to 85lb, no drawback.

klinio review

Shocked? I’m too.

And though my BMI outcomes confirmed as regular, Klinio was telling me that my weight is ‘a bit above the best vary.’ That’s full and utter rubbish, and completely deceptive. 

klinio diet review

I’m wondering what Klinio would say if my BMI was 14.6 – what it will be if I used to be 85lb. A BMI under 17 is seen with anorexia, and in that sphere, one under 15 is taken into account to be ’excessive.’

I really feel like the usage of worry is without doubt one of the high-pressure strategies that Klinio makes use of to promote their program – along with ‘Purchase within the subsequent quarter-hour or it’s all gone!’ countdowns, fixed emails from ‘Christine’ (in case you’ve learn my Past Physique evaluate, you’ll know Christine), and the phantasm of a deep low cost (get 57% off NOW!).

Klinio meal plans

By this level I used to be in deep, so I caved to Christine’s incessant spam emails and acquired the Klinio program ($60 for 3 months) to get my ‘personalised’ meal plans and the entire different Klinio content material.

The primary few screens I used to be proven in my paid Klinio entry have been for upsells. Klinio did a full-court press to try to promote me on Weight Loss Gasoline, their fiber complement that allegedly reduces cravings, ‘boosts’ metabolism and fats burn, and accelerates fats loss. 

No thanks. No complement does any of these issues, and the truth that Klinio would say that Weight Loss Gasoline is ‘nice to scrub my colon after a cheat day’ is simply fallacious. Like, what even is the mechanism behind that?

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Then, I used to be requested if I wished to buy the Klinio cookbook and exercise program, each of which ought to in all probability be included within the worth however aren’t. 

Though I advised the app that I’m very lively, Klinio gave me a food regimen of 1150-1300 energy a day, and allowed me to decide on between a average carb and keto plan. I might swap backwards and forwards between the 2 plans, which I did with the intention to see what each meal plans have been providing.

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Simply on your info, a toddler wants round 1200 energy a day. I’m a grown girl.

No matter which sort of diabetes you have got, and even in case you don’t have diabetes, this calorie stage is unsustainable for most individuals, and might trigger rebound overeating and weight acquire. 

Right here’s an instance of someday from my meal plan:

klinio diet reviews

Mainly, it is a low-carb/keto, low-calorie food regimen. The meals are tiny, and so they appear to make use of ridiculously small quantities of elements that aren’t repeated, which may result in large quantities of meals waste.

60 grams of turkey? That’s .13 of a pound or 2 ounces, precisely half of what I’d advocate as a dietitian, because the minimal quantity for protein in a meal (I’d extra doubtless advocate 5-6oz).

And a couple of tablespoons of zucchini?


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One among my breakfast decisions was a inexperienced smoothie, which Klinio claims has 16.2g protein, 34.9 grams of carbs, and 306 energy.

klinio review
klinio diet reviews

However doing the maths with the listed elements, the energy and protein are far decrease, and the carbs appear to be as nicely – I calculated beneath 20 grams, a few of that are fiber (which don’t affect blood sugar). 

I’m not saying that every one of Klinio’s diet information are inaccurate, and I could have made a mistake someplace, however this does concern me. 

As a supposed kind 1 diabetic, the calorie and carb ranges I used to be assigned are problematic. 

First off, if I used to be actually a kind 1 diabetic, a food regimen this low in energy and carbs might very simply put me in danger for hypoglycemia – aka low blood sugar. Particularly if I’m doing this food regimen unsupervised. 

Hypoglycemia may be harmful by itself, however some individuals might even see their dropping blood sugars and to handle them, stop taking their insulin. That’s an entire different stage of unhealthy. 

Possibly a kind 2 or prediabetic could be high quality on this plan, however a kind 1 diabetic would must be monitored and will have to regulate their insulin. The Keto plan choice signifies that it’s ‘efficient for bettering kind 2 and prediabetes,’ however allowed me entry with out query. 

The app does supply glucose and insulin trackers, however these don’t exchange correct medical care and oversight.

Klinio makes use of what seem like thinly veiled ideas that my well being is really at risk. As we noticed above, the app advised me that my BMI is regular, however then insinuated that I ought to nonetheless drop pounds.

And on my Klinio homepage, I used to be advised that my ‘diabetes administration rating’ is 59.7%, although I had by no means entered in any blood sugar or blood strain metrics. Apparently, I have to ‘take fast motion’ to enhance my well being, which implies ‘adjusting my way of life’ and reducing weight. 

klinio meal plan

I’ve by no means, in 23 years as a dietitian, heard of a ‘diabetes administration rating,’ nor did Klinio outline it or clarify how they decide it. 

And identical to Past Physique, Klinio decided that my ‘metabolic age’ is 52, however once more, there is no such thing as a indication of how they got here up with this quantity. 

Klinio has a weblog with basic diabetes info, however no choice to talk to a dietitian or endocrinologist. Klinio, for all of its claims of being ‘personalised,’ doesn’t appear to be that in any significant means. The emails, the meal plan, the quiz all really feel canned, and the food regimen is…a food regimen. 

Klinio evaluate: Can Klinio assist handle diabetes?

Other than the troubling hard-sell advertising and marketing, random metrics, lack of personalization, and a laser concentrate on weight reduction, the massive query with this app is whether or not it truly supplies some helpful info for diabetics.

I believe that for kind 2 and prediabetics, there could also be some helpful info in there someplace. However kind 1 diabetes is much too advanced to handle through an app, particularly one which’s not personalised and instantly linked to your physician.

A diet app that offers meal plans and recommendation ought to at all times have a security set off to purple flag anybody who has an consuming dysfunction. As a dietitian, I don’t really feel like Klinio has carried out its due diligence there in any respect. 

The app expertise blurs the traces of moral healthcare. After we don’t have the transparency of who is de facto on the opposite facet of those digital well being platforms, it creates dangers.

Giving somebody the impression of security, help, and a custom-made plan with out offering troubleshooting, true particular person evaluation, and transparency can create a false sense of safety. 

One e-mail I bought from Klinio recommended that for particular person care, that followers ought to seek the advice of with an expert. 

That is high quality, however it’s somewhat incongruent with what they’re promoting the app as being.

Merchandise that present info, reminders, new recipe ideas, and a way to arrange your objectives could also be useful to some, and sure, dietary intervention normally is important in wholesome administration of diabetes.

Extra proof is required to decide whether or not apps like these are literally useful.

There are professionals and cons to utilizing apps for healthcare normally, however so far as utilizing an app to handle a fancy illness or situation, I believe there are too many alternatives for threat. 


Co-written by Lise Wolyniuk



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