One Pan Kickin’ Curry Honey Mustard Hen & Veggies


I’ve discovered that having a meal plan is important whenever you’re loopy busy in life, and that fast, simple meals are a lifesaver. I do know these of you who’re dad and mom, career-focused, or at school really feel the very same manner, which is likely one of the the reason why I really like sharing simple one pan dinners — together with this one pan honey mustard hen!

I made this for Tony and me on a whim one evening a couple of years in the past primarily based on what was in my fridge and pantry and it was freakin’ delish. All it’s a must to do is throw some hen, veggies and potatoes onto a baking sheet, toss it with a candy selfmade honey mustard marinade sauce (infused with a bit curry powder + cayenne for warmth!) after which roast to perfection.

Straightforward, easy, scrumptious, flavorful, distinctive, stuffed with taste AND solely takes half-hour to cook dinner all on one pan! What extra might you need in a dinner?!

sheet pan honey mustard chicken and veggies on a pan

What’s on this one pan honey mustard hen recipe?

Regardless of the size of the title, this sheet pan hen recipe is straightforward, easy and naturally, completely scrumptious. To make all of it you’ll want is:

  • Boneless skinless hen thighs: I discover hen thighs to be essentially the most flavorful and juicy in comparison with hen breasts and cook dinner completely with the greens, however be at liberty to make use of hen breasts for those who’d like.
  • Potatoes: I really like the buttery taste of yukon gold potatoes for this sheet pan dinner, however it’s also possible to use candy potatoes for those who want.
  • Carrots: be at liberty to make use of common, massive carrots or get a bit fancy with smaller rainbow heirloom carrots. Yum!
  • Yellow onion: for scrumptious sweetness and a bit zing.
  • Brussels sprouts: is there something higher than completely roasted brussels sprouts? These get deliciously caramelized with the sauce and add some inexperienced to your sheet pan hen dinner.
  • For kickin’ curry honey mustard sauce: you’ll use honey, dijon mustard, olive oil, curry powder, and a little bit of cayenne pepper (for those who like a bit warmth). The curry powder provides an unimaginable, distinctive taste that kicks up this conventional honey mustard sauce. In case you’re not a fan of curry, skip it — the sauce is scrumptious with or with out it.

ingredients for sheet pan honey mustard chicken and vegetables in a bowl

Customise this one pan meal

This simple one pan honey mustard hen recipe is nice for customizing along with your fav veggies and proteins! Listed here are some recommendations:

  • Attempt a brand new protein: be at liberty to make use of salmon and even shrimp instead of the hen! I’d suggest cooking seafood on a separate sheet pan from the veggies as they take much less time to cook dinner. You might additionally grill your salmon utilizing this tutorial!
  • Swap your veggies: this recipe could be scrumptious with candy potatoes, bell pepper, broccoli, and cauliflower. No matter greens your coronary heart wishes.
  • Add a grain: attempt including your favourite grain to this recipe and make 6 servings for the week! I feel this honey mustard hen could be scrumptious with quinoa, rice, couscous and even cauliflower rice for a decrease carb possibility.

sheet pan honey mustard chicken and veggies unbaked on a baking sheet

Ideas for making sheet pan recipes

  1. Maintain all the pieces in a single layer. Be sure that to not overcrowd your pan! In case you have veggies sitting on high of one another chances are high they may cook dinner inconsistently. Make sure to use a sheet pan that’s good and enormous in order that all the pieces has a spot, or break up your elements into two smaller sheet pans.
  2. Reduce your veggies good and thick. These infants can be roasting for round half-hour, so be sure that your veggies aren’t sliced too skinny. I recommend 1-inch in your potatoes and 1/2 inch for carrots.
  3. Flip and rotate midway by. I recommend rotating your pan midway by and likewise flipping your veggies to make sure even cooking.

one pan honey mustard chicken and vegetables on a baking sheet

The proper meal prep dinner

Certainly one of my favourite components about sheet pan dinners is that they’re excellent for feeding the entire household or meal prepping for 1-2 folks for the week. To meal prep this recipe merely:

  • Let the hen and greens cool fully
  • Divide your entire recipe into 4 separate meal prep containers like these. Every container will then have 1/4 of the hen, 1/4 of the potatoes, and so forth
  • Add your grains into your meal prep container (if together with), and high along with your hen and greens

sheet pan honey mustard chicken and vegetables on a plate

Storing ideas

Retailer any leftover one pan honey mustard hen and greens in an hermetic glass container within the fridge for as much as 3-4 days.

Extra hen recipes you’ll love

Get all of my wholesome hen recipes right here!

I do know you’re going to like this sheet pan honey mustard hen recipe. Please let me know for those who make it by leaving a remark and score the recipe under. I’d love to listen to from you and it helps encourage others to make the recipe too! Take pleasure in – xo.

Sheet Pan Kickin’ Curry Honey Mustard Hen & Veggies

sheet pan honey mustard chicken and vegetables on a plate

Scrumptious sheet pan honey mustard hen baked to perfection with potatoes, carrots, onion and brussels sprouts. You will love the kickin’ curry honey mustard on this unimaginable one pan hen and greens! An exquisite, wholesome hen dinner for busy weeknights that is paleo, gluten, grain and dairy free.


  • For the hen and veggies:
  • 1 ½
    boneless skinless hen thighs
  • 2
    1-inch diced yukon gold or child crimson potatoes (or be at liberty to sub candy potatoes)
  • 3
    massive carrots, sliced into ½ inch thick chunks (or use 6 small heirloom rainbow carrots)
  • 1
    yellow onion, minimize into chunks
  • 8
    brussels sprouts, minimize in half and outer yellow leaves eliminated
  • For the kickin’ curry honey mustard:
  • ¼
  • ¼
    dijon mustard (I just like the grainy dijon mustard!)
  • 2
    olive oil
  • 1
    yellow curry powder
  • Elective for those who like a bit of warmth: ¼ teaspoon cayenne pepper
  • Freshly floor salt and LOTS of black pepper


  1. Preheat oven to 425 levels F. Line a big baking sheet or two small baking sheets with parchment paper or foil. Put aside.

  2. Add hen thighs, potato cubes, carrot chunks, onion chunks and halved brussels sprouts into a big bowl.

  3. In a medium bowl, combine collectively honey, dijon mustard, olive oil, yellow curry powder, cayenne pepper and salt and pepper. Use clear arms or a tong to toss the entire elements collectively till effectively mixed and spices and sauce evenly coat the hen and veggies. Pour onto ready baking sheet (or evenly divide between two baking sheets.) You’ll wish to group the greens as finest as potential: carrots in a single part, hen in a single part, potatoes in a single part and brussels and onions in a single part (as indicated within the pictures). Season with further salt and pepper. Bake for 25-35 minutes, rotating the pan(s) and stirring greens midway by to encourage even cooking. You’ll comprehend it’s achieved when the carrots and potatoes are fork tender and hen reaches an inside temperature of 165 levels F.

  4. As soon as hen and veggies are achieved cooking, take away from the oven and instantly garnish with contemporary chopped parsley, if desired. Serve instantly. Serves 4.


Servings: 4 servings

Serving dimension: 1 serving (1/4 of the hen and veggies)

Energy: 488kcal

Fats: 19.3g

Saturated fats: 4g

Carbohydrates: 42.3g

Fiber: 6.5g

Sugar: 21.6g

Protein: 37.2g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This publish was initially revealed on March ninth, 2020, and republished on April tenth, 2023.



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