Open Confronted Tuna Sandwich with Avocado

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My favourite solution to make a tuna sandwich is open-faced with a veggie-loaded tuna salad topped with avocado and sprouts. A fast and straightforward wholesome lunch concept.

tuna salad sandwich with avocado

Open Confronted Tuna Sandwich with Avocado

That is the BEST tuna sandwich, it’s so good I crave it usually! It’s loaded with protein and veggies and it’s fast and straightforward to whip of for lunch on the go, at your desk or in your house. It’s so good I crave this usually!! Protecting canned tuna readily available within the pantry is a staple for simple lunches. When you prefer it scorching, I additionally love making these tuna melts.  And if you wish to use canned tuna for dinner, this basic Tuna Noodle Casserole is my favourite!

Open Faced Tuna Sandwich with Avocado

My Basic Tuna Salad Recipe

I load of my tuna salad with no matter veggies I’ve readily available which provides texture and crunch whereas having an added bonus of vitamins, as nicely. To make the tuna salad rapidly, I throw all of the greens in my chopper and pulse just a few occasions. If I’m consuming one sandwich, I pack the remainder in an air tight container within the fridge for as much as 4 days. Straightforward peasy!

  • Canned Tuna: Albacore or chunk mild, in water
  • Greens: Celery, carrots, pink onion minced actually tremendous.
  • Dressing: Mayo and a teaspoon of pink wine vinegar, this actually makes the flavors pop.
  • Salt and Pepper

How To Make A Tuna Sandwich

  1. Begin by combining the drained tuna with the tuna salad elements in a medium bowl.
  2. Toast a slice of entire grain or bitter dough bread.
  3. Place lettuce on prime, adopted by skinny sliced tomatoes after which the tuna combination.
  4. High it with sliced avocado and sprouts.

What makes this Tuna Sandwich Wholesome

  • Canned Tuna: Canned tuna is a wealthy in protein and incorporates many nutritional vitamins and minerals akin to B-Complicated nutritional vitamins, Nutritional vitamins A and D in addition to iron, selenium and phosphorus. Tuna additionally incorporates wholesome omega 3 important fatty acids.
  • Avocados: Loaded with heart-healthy fat and antioxidants. They’re an ideal addition to this tuna sandwich!
  • Sprouts: You should use any sprouts to prime you sandwich, broccoli sprouts, alfalfa sprouts, and many others. In accordance with coronary heart.org, sprouted seeds and greens have extra vitamin C, B nutritional vitamins and antioxidants that materialize at greater concentrations. “You possibly can eat 50 cups of broccoli or a single cup of broccoli sprouts for related diet and profit”.
  • Greens: Including lettuce, tomatoes, carrots, celery and pink onion helps you get your each day dose of veggies, whereas including fiber and vitamins.
  • It’s dairy-free and you may simply make this gluten-free and egg free.

Variations

  • Add taste: You possibly can add extra taste to your tuna salad by including diced capers, dill pickles or candy relish.
  • Canned Tuna: When you don’t need to use water-packed tuna, you should utilize oil-packed tuna as an alternative.
  • Canned Salmon: This is able to even be nice with canned salmon.
  • No Mayo: When you hate mayo you should utilize Greek yogurt.
  • Hen: When you don’t like tuna you should utilize hen as an alternative.
  • Low-Carb: If you wish to omit the bread, serve the tuna salad in a scooped out pink bell pepper, hollowed out cucumber, or use an iceberg lettuce wrap.
  • Herbs: If you wish to add recent herbs, parsley or chives might be added.
  • Swap pink wine vinegar for a squeeze of lemon juice.
Tuna Sandwich Ingredients
healthy tuna sandwich with avocado and sprouts

Extra Canned Tuna Recipes You Will Love

Prep: 5 minutes

Prepare dinner: 2 minutes

Whole: 7 minutes

Yield: 3 servings

Serving Measurement: 1 sandwich

  • 5 oz can albacore tuna, or chunk mild in water, drained
  • 1/4 cup carrots, minced
  • 1/4 cup celery, minced
  • 1 tbsp pink onion, minced
  • 1 tbsp Hellman’s Gentle mayonnaise, or vegan mayo to make it egg-free
  • 1 tsp pink wine vinegar
  • salt and pepper, to style
  • 3 slices multi-grain bread, bitter dough bread or gluten-free bread, toasted
  • 6 skinny slices tomato
  • 3 romaine lettuce leaves
  • 1/2 medium haas avocado, thinly sliced
  • 1/2 oz alfalfa sprouts, or broccoli sprouts
  • Mix tuna with minced carrots, celery, pink onion, mayonnaise, vinegar, salt and pepper.

  • Place lettuce on toasted bread.

  • High with tomato, tuna, avocado and sprouts.

Final Step:

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Serving: 1 sandwich, Energy: 247 kcal, Carbohydrates: 28 g, Protein: 18 g, Fats: 8 g, Saturated Fats: 1 g, Ldl cholesterol: 16 mg, Sodium: 384.5 mg, Fiber: 6 g, Sugar: 3 g

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