The way to eat healthily on a finances for below $7 a day! Get your FREE 7 Day Meal Plan

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There’s little doubt that many Aussie households have been feeling the pinch financially as every part from groceries to petrol appears to be on the rise!

However regardless of all these value hikes, consuming healthily doesn’t have to interrupt the finances!

As a part of the 28 Day Weight Loss Problem we design meal plans and recipes for you that aren’t solely wholesome and scrumptious but in addition finances pleasant.

In reality, we have now labored out an EXACT 7 day meal plan and on common how a lot it’ll set you again per day making THREE wholesome meals and THREE wholesome snacks.

And the grand whole is: $7 A DAY! (Primarily based on grocery costs in February 2023).

On common below $7 a day for all of your meals and snacks daily. That works out roughly to be $41.29 a WEEK on groceries to eat healthily!

Get monetary savings whilst you drop a few pounds

This unimaginable meal plan with recipes from the 28 Day Weight Loss Problem and the Wholesome Mummy App, features a vary of family-friendly meals and snacks.  There are three predominant meals and three snacks daily. Some snacks are repeated all through the week, making it more cost effective.

What’s extra, these are tremendous wholesome and low-calorie meals with every day coming in UNDER 1500 energy!

Get the recipes for the 7-day meal plan under!

Monday

Breakfast: Banana, Berry & Oat Breakfast Muffins – 94 cents

 

Energy: 269 per serve

You may get this recipe on the 28 Day Weight Loss Problem

Snack: Hummus and cucumber and crackers – 86 cents

Energy: 86 per serve

Get the recipe on the 28 Day Weight Loss Problem

Lunch: Satay Fried Rice with Egg – $1.64

Energy: 384 per serve

Get the recipe on the 28 Day Weight Loss Problem

Snack: Lemon & Dukkah Bean Dip – $1.09

Energy: 169 energy per serve

Get the recipe on the 28 Day Weight Loss Problem

Dinner: Vegetarian Tacky Tacos – $1.75

Energy: 248 per serve

Get the recipe on the 28 Day Weight Loss Problem

Snack: Choc Chip Banana Bread

This scrumptious and Wholesome Choc Chip Banana Bread Recipe is from the 28 Day Weight Loss Problem is tremendous straightforward to make and in contrast to retailer purchased Banana Bread which is normally over 350 cals per serve, this recipe is simply 179 energy!

It’s an important snack that may be ready forward of time, and sliced into particular person parts to seize and go. You may even make mini ones so no slicing obligatory.

Energy: 179 per serve.

Get this Choc Chip Banana Bread recipe right here.

Complete value for Monday – $6.87

Tuesday

Breakfast: Peanut Butter In a single day Oats – 94 cents

Energy: 341 per serve

You may get this recipe on the 28 Day Weight Loss Problem.

Snack: Lemon & Dukkah Bean Dip – $1.09

Energy: 169 energy per serve

Get the recipe on the 28 Day Weight Loss Problem

Lunch: Pesto, Spinach and Ricotta Rolls

Pesto, Spinach and Ricotta Rolls

That is significantly probably the most well-liked recipes within the Wholesome Mummy group. Made as soon as, they quickly grow to be a household favorite and a staple in your recipe arsenal.

Straight from the 28 Day Weight Loss Problem these Spinach and ricotta rolls make a stunning mild lunch or are an important snack to make for afternoon tea, for a picnic, or for a children celebration.

Energy: 171 per serve

Get this Pesto, Spinach and Ricotta Rolls recipe right here.

Snack: Peanut Bubble Crunch

Chocolate and bubbles are two issues children can’t appear to get sufficient of. So to maintain the children completely happy we have now mixed the 2 into this scrumptious Peanut Bubble Crunch!

With rice bubbles, peanut butter and chocolate, the children will completely adore crunching this delicious slice of their faculty lunches, or as a day tea deal with.

Energy: 124 per serve

Get the Peanut Bubble Crunch recipe right here

Dinner: Curried Sausages – $1.79

Energy: 361 per serve

Get this scrumptious Wholesome Curried Sausages Recipe right here.

Snack: Lemon Meringue Pie – 60 cents

Energy: 285 per serve

Get the recipe on the 28 Day Weight Loss Problem

Complete value for Tuesday – $5.48

Wednesday

Breakfast: Banana, Berry & Oat Breakfast Muffins – 94 cents

 

Energy: 269 per serve

You may get this recipe on the 28 Day Weight Loss Problem.

Snack: Hummus and cucumber and crackers – 86 cents

Energy: 86 per serve

Get the recipe on the 28 Day Weight Loss Problem

Lunch: Satay Fried Rice with Egg – $1.64

Energy: 384 per serve

Get the recipe on the 28 Day Weight Loss Problem.

Snack: Lemon & Dukkah Bean Dip – $1.09

Energy: 169 energy per serve

Get the recipe on the 28 Day Weight Loss Problem

Dinner: Vegetarian Tacky Tacos – $1.75

Energy: 248 per serve

Get the recipe on the 28 Day Weight Loss Problem

Snack: Choc Chip Banana Bread

This scrumptious and Wholesome Choc Chip Banana Bread Recipe is from the 28 Day Weight Loss Problem is tremendous straightforward to make and in contrast to retailer purchased Banana Bread which is normally over 350 cals per serve, this recipe is simply 179 energy!

It’s an important snack that may be ready forward of time, and sliced into particular person parts to seize and go. You may even make mini ones so no slicing obligatory.

Energy: 179 per serve.

Get this recipe right here.

Complete Price for  Wednesday – $6.87

Thursday

Breakfast: Fried egg, pesto and avocado – $1.12

Energy: 234 per serve

Get the recipe on the 28 Day Weight Loss Problem

Snack: Lemon & Dukkah Bean Dip – $1.09

Energy: 169 energy per serve

Get the recipe on the 28 Day Weight Loss Problem

Lunch: Rooster, Parmesan and Lettuce Wraps – $1.85

Energy: 237 per serve

You may get this recipe on the 28 Day Weight Loss Problem.

Snack: Peanut Bubble Crunch

Chocolate and bubbles are two issues children can’t appear to get sufficient of. So to maintain the children completely happy we have now mixed the 2 into this scrumptious Peanut Bubble Crunch!

With rice bubbles, peanut butter and chocolate, the children will completely adore crunching this delicious slice of their faculty lunches, or as a day tea deal with.

Energy: 124 per serve

Get the Peanut Bubble Crunch recipe right here

Dinner: Curried Sausages – $1.79

Energy: 361 per serve

Get this scrumptious Wholesome Curried Sausages Recipe right here.

Snack: Lemon Meringue Pie – 60 cents

Energy: 285 per serve

Get the recipe on the 28 Day Weight Loss Problem

Complete value for Tuesday – $6.91

Friday

Breakfast: Crimson curry corn fritters – 95 cents

Energy: 435 energy

Get the recipe on the 28 Day Weight Loss Problem

Snack: Hummus and cucumber and crackers – 86 cents

Energy: 86 per serve

Get the recipe on the 28 Day Weight Loss Problem

Lunch: Pesto, Spinach and Ricotta Rolls

Pesto, Spinach and Ricotta Rolls

That is significantly probably the most well-liked recipes within the Wholesome Mummy group. Made as soon as, they quickly grow to be a household favorite and a staple in your recipe arsenal.

Straight from the 28 Day Weight Loss Problem, these Spinach and ricotta rolls make a stunning mild lunch or are an important snack to make for afternoon tea, for a picnic, or for a children celebration.

Energy: 171 per serve

Get the recipe for these Spinach and ricotta rolls right here.

Snack: Lemon & Dukkah Bean Dip – $1.09

Energy: 169 energy per serve

Get the recipe on the 28 Day Weight Loss Problem

Dinner – Chickpea and corn salad – 78 cents

Energy: 329 energy per serve

Get the recipe on the 28 Day Weight Loss Problem

Snack: Choc Chip Banana Bread

This scrumptious and Wholesome Choc Chip Banana Bread Recipe is from the 28 Day Weight Loss Problem is tremendous straightforward to make and in contrast to store-bought Banana Bread which is normally over 350 cals per serve, this recipe is simply 179 energy!

It’s an important snack that may be ready forward of time, and sliced into particular person parts to seize and go. You may even make mini ones so no slicing is critical.

Energy: 179 per serve.

Get this scrumptious and wholesome Choc Chip Banana Bread recipe right here.

Complete Price for Friday – $4.92

Saturday

Breakfast: Fried egg, pesto and avocado – $1.12

Energy: 234 per serve

Get the recipe on the 28 Day Weight Loss Problem

Snack: Peanut Bubble Crunch

Chocolate and bubbles are two issues children can’t appear to get sufficient of. So to maintain the children completely happy we have now mixed the 2 into this scrumptious Peanut Bubble Crunch!

With rice bubbles, peanut butter and chocolate, the children will completely adore crunching this delicious slice of their faculty lunches, or as a day tea deal with.

Energy: 124 per serve

Get the Peanut Bubble Crunch recipe right here

Lunch: Rooster, Parmesan and Lettuce Wraps – $1.85

Energy: 237 per serve

You may get this recipe on the 28 Day Weight Loss Problem.

Snack: Hummus and cucumber and crackers – 86 cents

Energy: 86 per serve

Get the recipe on the 28 Day Weight Loss Problem

Dinner: Easy Tomato and Feta Pasta –

Energy: 421 per serve

You may get this recipe on the 28 Day Weight Loss Problem.

Snack: Lemon Meringue Pie – 60 cents

Energy: 285 per serve

Get the recipe on the 28 Day Weight Loss Problem

Complete Price for Saturday $6.87

Sunday

Breakfast: Peanut Butter In a single day Oats – 94 cents

Energy: 341 per serve

You may get this recipe on the 28 Day Weight Loss Problem.

Snack: Choc Chip Banana Bread

This scrumptious and Wholesome Choc Chip Banana Bread Recipe is from the 28 Day Weight Loss Problem is tremendous straightforward to make and in contrast to retailer purchased Banana Bread which is normally over 350 cals per serve, this recipe is simply 179 energy!

It’s an important snack that may be ready forward of time, and sliced into particular person parts to seize and go. You may even make mini ones so no slicing obligatory.

Energy: 179 per serve.

Get this recipe for Wholesome Choc Chip Banana Bread right here.

Lunch: Fish burgers –  $1.57

Energy: 389 per serve.

You may get this recipe on the 28 Day Weight Loss Problem.

Snack: Lemon & Dukkah Bean Dip – $1.09

Energy: 169 energy per serve

Get the recipe on the 28 Day Weight Loss Problem

Dinner: Roast Vegetable and Rosemary Frittata – $1.99

Energy: 421 energy per serve

Get the recipe on the 28 Day Weight Loss Problem

Snack: Peanut Bubble Crunch

Chocolate and bubbles are two issues children can’t appear to get sufficient of. So to maintain the children completely happy we have now mixed the 2 into this scrumptious Peanut Bubble Crunch!

With rice bubbles, peanut butter and chocolate, the children will completely adore crunching this delicious slice of their faculty lunches, or as a day tea deal with.

Energy: 124 per serve

Get the Peanut Bubble Crunch recipe right here

Complete Price for Sunday –  $6.59

Discover extra budget-saving suggestions under:



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