Chopping Edge Cultures: The Defiant Well being podcast’s latest sponsor


Cutting Edge Cultures

Starter cultures from Chopping Edge Cultures makes fermentation straightforward: fermented greens similar to sauerkraut or pickles, kefir, glowing water, or yogurt, you understand how lengthy to ferment and which microbes you’ll get hold of if you begin with one of many starter cultures from Chopping Edge Cultures. Whilst you can ferment many meals similar to greens by permitting microbes naturally resident on the floor to ferment, including an outlined starter tradition, similar to these offered by Chopping Edge Cultures merchandise, accelerates the fermentation course of, typically decreasing time required by days. Use of a starter tradition additionally ensures {that a} broad vary of useful microbes are current.

Chopping Edge Cultures is the Defiant Well being podcast’s latest sponsor, supporting my effort to disseminate clear-thinking and reality in well being. I’m private buddies with the corporate’s founders, Roy Bingham, Simon Gorman, and Donna Schwenk, and know that they’re individuals of excessive integrity who I belief implicitly.

Amongst their merchandise:
Starter Tradition for Making Uncooked Fermented Greens—Offering the vital fermenting microbes Lactobacillus plantarum, Leuconostoc mesenteroides, and Leuconostoc acidilactici.

Simple Kefir Starter—With a broader vary of microbial species, as you’d count on with a kefir starter. Species embrace Lactococcus lactis, Lactococcus cremoris, Lactococcus diacetylactis, Lactobacillus acidophilus, Saccharomyces cerevisieae, and Kluveromyces lactis.

LR Superfood Starter—This will get you began making L. reuteri yogurt with all its magnificent results I’ve mentioned.

L. gasseri Superfood Starter—L. gasseri is one other famous person microbe that gives important well being advantages with restoration/supplementation attributable to its skill to colonize the higher GI tract and produce many (as much as 7) bacteriocins, i.e., pure antibiotics efficient in opposition to fecal microbes, similar to people who dominate when small intestinal bacterial overgrowth, SIBO, is current.

Kefir Soda Starter—This can be a variation on water kefir that gives Leuconostoc mesenteroides, Lactobacillus delbrueckii, Bifidum longum, and Saccharomyces boulardii. The top-result not solely introduces useful microbial species, however it’s effervescent from the carbon dioxide gasoline produced by the Saccharomyces, similar to soda pop!

Yogurt Plus Starter-–This yogurt starter accommodates the microbes Streptococcus thermophilus, Lactobacillus delbrueckii, Lactobacillus plantarum, Lactobacillus reuteri, Bifidobacterium longum.

Prebio Plus—This can be a combination of prebiotic fibers: acacia fiber, inulin, and fructooligosaccharides. Recall that key to rebuilding a wholesome GI microbiome is selection in prebiotic fibers.

Readers of my weblog, in addition to listeners to my Defiant Well being podcast, obtain a 15% low cost in your order by getting into the low cost code “DEFIANT” (case insensitive). Chopping Edge Cultures merchandise are additionally out there by way of the place additionally, you will discover many great recipes offered by fermenting guru, Donna Schwenk. Extra about Donna’s story, her fermentation journey, and the way it reworked the well being of her household and herself may be discovered right here.

*Dr. Davis and his employees are financially compensated for selling Chopping Edge Cultures merchandise.



No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *