Straightforward Tuna Wrap – A Couple Cooks


A tuna wrap makes a tasty, simple lunch crammed with tuna salad and crunchy veggies! Bookmark this recipe for lunchtime inspiration.

Tuna wrap

Tuna is perhaps underrated, but it surely’s an enormous win in our ebook! An affordable protein that requires no cooking and is pantry steady for years? Signal us up. This tuna wrap recipe is a enjoyable, tasty solution to combine up your lunch routine: no cooking required. It’s bursting with taste, that includes a zingy tuna salad filling and contemporary, crunchy veggies. Roll all of it up in a tortilla and also you’re prepared for a straightforward wholesome lunch or a easy, no-cook dinner. Right here’s what you’ll want for a killer tuna wrap!

Components on this tuna wrap recipe

Everybody does a tuna wrap otherwise. Ours is a spin on our basic tuna salad filling, paired with crunchy veggies and rolled up in a wrap. Take note: you’ll want good creamy tuna salad for this one: we tried it with our Mediterranean tuna salad and it soaked by the wrap. Combine up the tuna salad filling, then add your favourite crunchy veg! Right here’s what you’ll want:

  • Chicken tuna
  • Celery
  • Inexperienced onion
  • Dill pickles
  • Mayonnaise
  • Dijon mustard
  • Dried dill and salt
  • Parmesan cheese
  • Romaine lettuce
  • Pink cabbage
  • Pink pepper
  • 10-inch burrito model wraps
Tuna wrap recipe

Ideas for getting canned tuna

Canned tuna has gotten considerably of a foul rap over time, however there’s tons that’s good about this wholesome fish! Right here are some things to notice while you’re looking for tuna:

  • Search for mild tuna caught by pole and line fishing, which is essentially the most sustainable selection. Gentle tuna that comes from skipjack has the bottom mercury ranges of all kinds of tuna. (Learn extra right here.)
  • Purchase BPA free cans. Search for cans which can be BPA free. Alternatively, some tuna is now offered in BPA free pouches.
  • Oil packed or water packed work. Some canned tuna comes packed in oil, whereas others are full of water. Both works, however drain the can earlier than utilizing.

Vital: use burrito sized wraps!

One other necessary factor for this tuna wrap recipe: use burrito-sized tortillas which can be at the very least 10-inches in diameter. Wraps which can be smaller are very troublesome to roll and don’t match a lot filling. They don’t have as good of a glance as with the massive tortilla.

Additionally, this recipe tastes finest with a flour tortilla! You should use a low carb or gluten-free wrap, however a few of these kinds of wraps don’t have satisfying taste. Solely use it in case you have a model you like (be at liberty to tell us solutions within the feedback beneath!).

Tuna wrap

Tuna wrap variations

There are many methods to fluctuate this tuna wrap recipe! Use your favourite tuna salad recipe, or add completely different veggies to the combination. Listed below are a number of extra concepts we love:

Tuna wrap storage and make forward data

One other necessary factor to find out about tuna wraps is storage directions. Right here’s what to know:

  • Tuna wraps could make the tortillas soggy over time. For that reason, we advocate making it solely as much as 8 hours upfront.
  • Wrap the tuna wrap in parchment paper or wax paper for storage. Don’t retailer them in plastic! It retains moisture and causes the wraps to develop into soggy.
  • One other make-ahead possibility is refrigerating all parts individually. Make the tuna salad and chop the veggies, then retailer them in separate containers. Roll up the tortilla while you’re able to serve. This works nice for workplace desk lunches! But it surely must also work for those who make the wrap within the morning and retailer in parchment paper.

Extra tuna recipes

It’d sound straight out of the 1960’s, however there’s a lot to do with a can of tuna! This versatile protein is ideal for making tasty lunches and easy dinners. Listed below are a number of of our favorites:


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A tuna wrap makes a tasty, simple lunch crammed with tuna salad and crunchy veggies! Bookmark this recipe for lunchtime inspiration.

  • 1 5-ounce can chicken tuna
  • ¼ cup finely chopped celery
  • ¼ cup finely chopped inexperienced onion
  • ¼ cup finely chopped dill pickles
  • ¼ cup mayonnaise
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon dried dill
  • ¼ teaspoon kosher salt
  • 1 tablespoon shredded or grated Parmesan cheese (non-compulsory)
  • 2 handfuls chopped romaine lettuce
  • 1/4 pink cabbage, shredded
  • 1/2 pink pepper, sliced into strips
  • 2 10-inch burrito model wraps

  1. Drain the tuna. Place it in a bowl and use a fork to interrupt aside any giant clumps.
  2. Use a fork to combine collectively the tuna, chopped celery, inexperienced onion, dill pickles, mayonnaise, Dijon mustard, dried dill, and kosher salt. Add the Parmesan cheese if desired (it actually steps it up a notch!). 
  3. Place a fair layer of lettuce on a tortilla, and prime it with a number of the pink cabbage and pink pepper. Place half of the tuna salad filling on prime (see the picture). 
  4. Make a burrito style-wrap by folding in all sides of the tortilla, then rolling it up from the underside. (A small quantity filling might come out after rolling.) Slice the wrap in half.
  5. Eat instantly, or wrap it up in parchment or wax paper for storage and refrigerate till serving, as much as 8 hours. (Don’t wrap in plastic, or the wrap turns into soggy. To make forward, you can too pack the tuna salad and chopped veggies in separate containers and refrigerate, then assemble the wrap immediately earlier than serving.)

  • Class: Lunch
  • Technique: No Prepare dinner
  • Delicacies: Lunch

Key phrases: Tuna wrap, tuna wrap recipe, tuna salad wrap



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