The Wholesome Mummy App | 28 Day Problem Weight Loss


Beginning a brand new journey generally is a daunting expertise, particularly in case you are planning on making some critical way of life adjustments.

While it could initially really feel somewhat overwhelming, breaking all of it down into easy-to-follow steps will make the method a lot simpler.

At The Wholesome Mummy, we’re right here that will help you each step on the way in which to attain your well being and health objectives!

The Wholesome Mummy App has EVERYTHING it is advisable succeed together with your journey on the 28 Day Weight Loss Problem.

It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.


Our Meal Prep Queen Sascha has misplaced over 30 kilos with The Wholesome Mummy and is right here to point out you the right way to get probably the most out the superior options in your Wholesome Mummy App.

She talks you thru what it is advisable know in a sequence of movies under.

Introducing The Wholesome Mummy App and what it may possibly do for you

Calculate your: BMR

What’s it? The variety of energy required to maintain your physique performing at relaxation. Bearing in mind your top, age, present weight, objective weight and exercise stage offers an correct studying of what number of energy you want every day to drop extra pounds. If you wish to preserve then make your present and objective weight the identical.

Why is BMR essential? To drop extra pounds it is advisable be in a calorie deficit so it’s essential to seek out out a tough calorie consumption to comply with. Recalculate for each birthday, each 5kgs you lose or in case your exercise stage adjustments.

Do the health check!

The Health Take a look at is designed that will help you TRACK YOUR PROGRESS all through the month. It permits you to document adjustments in your higher physique, decrease physique, and core energy over the 28 days of the problem. You will discover the Health Take a look at within the Train Part of the App.

Progress pictures

Don’t neglect to take common picture’s to trace your progress. Not solely can progress pictures present weight reduction in ways in which the scales and measurements generally can’t, however they’re additionally a terrific motivator to maintain going as you may bodily see the way you’re attaining your objectives.

Take the most effective earlier than and after pictures to trace your weight reduction success

How the meal plans work

Every 28 Day Weight Loss Problem has a distinct theme, for instance, 5 Components and Below or Stomach Blaster.

Weekly Meal plans for every problem are downloaded into the App each Wednesday. All Meal Plans might be customised to swimsuit you and your loved ones’s preferences.

Right here Sascha explains the right way to get probably the most out of the recipes and purchasing lists within the App.

Monitoring your exercise within the app

The App makes monitoring all of your exercise tremendous simple. Ticking off what you’ve eaten, how a lot water you’ve drunk,  in addition to what train you’ve achieved that day means you may monitor every part and keep accountable.

It doesn’t take lengthy for this to grow to be a every day behavior that’s simple to comply with. Right here Sascha shares her recommendations on the right way to observe your meals, together with customized meals, utilizing the bar code scanner within the app.

Health in The Wholesome Mummy App

The train applications within the App have been designed by our private trainers JUST FOR MUMS to do AT HOME – even when the children round – so the train classes are by no means longer than half-hour!

There are a number of ranges, and you can begin easy and gradual and over time construct up your energy and stamina. Sascha talks you thru the right way to choose your program and customise your train plan.

Get FREE our information on the right way to begin the 28 Day Weight Loss Problem.

Methods to Get Began on the 28 Day Weight Loss Problem – click on right here

Wholesome Mummy Smoothies

The Wholesome Mummy meal-replacement smoothies are the proper companion to a busy mum’s life when attempting to drop extra pounds.

They’ve been formulated by main nutritionists and are breastfeeding-friendly.

How can Wholesome Mummy Smoothies profit you?

  • Wholesome Mummy Smoothies are a superb supply of important nutritional vitamins, minerals, vitamins & essential antioxidants
  • They don’t comprise weight reduction accelerants, caffeine, gluten and are dairy-free. They’re additionally a non-Genetically Modified merchandise.
  • They will help with weight administration when used as a part of a weight loss plan and train plan
  • They supply the very best vitamin for power
  • They’re breastfeeding-safe and are designed to assist to help milk provide
  • They’re 96% sugar-free and 100% fructose free
  • They’re low GI & excessive fibre which helps you are feeling fuller for longer and aids digestion
  • They’re fast and simple to arrange and style scrumptious
  • They’re excessive in protein & decrease in sugar than every other product available on the market – see a comparability desk.

To be taught extra about our Smoothies and/or to buy yours CLICK HERE.

For those who haven’t achieved so already, don’t neglect to hitch our superb group of mums, who will help and encourage you in your journey!




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