How A lot Does Meal Prep Value?



Critically, within the time it takes me to put in writing this text, I’m afraid grocery prices can have gone up once more!

Everyone knows consuming out can take a success to our checking account, however with inflation driving our on a regular basis grocery bills up, home-cooked meals begin to really feel simply as costly.

However they don’t need to be.

I’m going to point out you the secrets and techniques to good buying and meal prepping that may provide help to unlock handy, wholesome consuming – AND SAVE YOU MONEY.

Beneath we’ll reply these questions:

  • How a lot does weekly meal prep save?
  • How a lot does the meal prep service price?

So, when you’re able to make some adjustments within the kitchen however don’t wish to break the financial institution within the course of, take into account the choices and suggestions under to suit wholesome meals into your price range and schedule.


Initially, what’s meal prepping?

Meal prepping is solely getting ready meals forward of schedule.

You’ll be able to:

  • prep particular person substances for simple meal-building all through the week
  • prep a whole recipe or dish
  • prep a whole meal and portion out the meal into particular person grab-and-go containers

Whether or not you prep a single ingredient or get by means of a whole meal, all of those choices are thought-about meal prep. A prepped meal could be saved within the fridge all through that week or within the freezer for long-term storage.


There are many benefits to meal prepping. Some folks use meal prepping to focus on the well being advantages it may possibly present, whereas others are after the comfort of a ready-made meal throughout weeknights. And sure, some are even going for the price financial savings!

If you happen to’re questioning if meal prep is best for you, you’ll be able to be taught extra right here about how meal prepping may also help you:

  • save money and time
  • scale back meals waste, and
  • Enhance your well being


Since all of us have completely different meals preferences and physique sorts, there isn’t one set price for all meal prepping. However whenever you make a meal plan and prep and retailer your meals prematurely, you’ll scale back your grocery retailer spending by following the easy suggestions under.

And when you at the moment eat out or order in rather a lot, you’ll see much more financial savings in your meals price range whenever you put together meals prematurely!

Listed below are 5 methods to make use of meal prepping to save cash:

1. Purchase in bulk.

The larger-sized choices on the retailer are virtually at all times cheaper per unit. It might solely be a number of cents of financial savings, however that distinction provides up over time. Once you batch prepare dinner an ingredient or a whole meal, you should purchase in bulk and pocket that further money. If you happen to dwell close to a wholesale grocer like Costco, you will get much more financial savings in your bulk purchases.

2. Cut back meals waste.

How typically do you purchase meals you don’t want? What number of occasions have you ever thrown out substances or leftovers which have spoiled since you didn’t get to them quick sufficient? About 40% of all meals in America is wasted. Ouch! It’s robust to estimate how a lot cash you’ve thrown away over time by means of meals waste, nevertheless it’s simple to say that’s cash you’d reasonably have in your pocket. Once you meal prep, you’re not solely extra intentional concerning the substances you purchase, however by prepping and storing them immediately, you keep away from vital losses in meals. Cha-ching! That’s cash within the financial institution!

3. Store the gross sales.

Like shopping for in bulk, meal prepping permits you to buy higher portions of discounted meals since you’ll put all of it to make use of instantly. Whether or not you retain an eye fixed out for the gross sales or develop into a savvy coupon clipper, shopping for and cooking a number of further packages of one thing when it’s at rock-bottom costs is the way in which to go. Take a look at apps and websites like MyGroceryDeals to discount hunt. Do not forget that the shop you store at does matter when looking for one of the best value, so it’s possible you’ll wish to store round.

4. Keep away from overeating.

After we take into consideration nutritious meals dished out to portion dimension, we take into consideration the well being and weight reduction advantages of meal prepping. However pre-portioned meals may also go a good distance in managing your meals bills, too. Overeating can drive our day by day meals prices up by double or generally triple what’s vital. After we concentrate on creating scrumptious, wholesome, and filling meals, we will really feel extra glad consuming the suitable portion dimension, and slicing down on the general amount of meals we devour all through the week.

5. Keep away from consuming out.

If you happen to’ve executed any meals budgeting, that consuming out vs. cooking your self could make a giant distinction to your bank card invoice. If tightening your meals price range is your objective, begin by focusing on your takeout days. Whether or not you go for quick meals as a result of it’s fast and straightforward or as a result of cooking isn’t your forte, meal prepping may also help you get forward of your schedule and get extra snug in your kitchen. By batch-cooking one meal on the weekend and freezing parts for later, you should utilize your free days to arrange for busy days with meals you already know how one can prepare dinner. Tackling the quick meals behavior is nice for simple price financial savings in your meals price range.

If you happen to’re prepared to begin saving cash by meal prepping, get began with a bulk bag of rooster and these easy steps for meal prepping rooster.

So, how a lot does it price to meal prep?

  • Lower than consuming out.
  • Lower than takeout.
  • Lower than prepping meals every evening.

Reply: Meal prepping is cheaper than… no matter else you’re doing!

If you wish to meal prep however really feel intimidated by the prices of shopping for lots of meals up entrance, keep in mind that these upfront prices work out to be cheaper over time than a number of journeys to the grocery retailer for smaller parts.


If you happen to’re not able to develop into the subsequent residence chef however you’re bought on home-cooked meals, meal deliveries could also be best for you.

Now, I do know we simply talked concerning the expense of restaurant and takeout choices. Nonetheless, a meal prep firm can supply less expensive charges per meal than your typical restaurant – and so they’re typically considerably more healthy!

Let’s check out meal prep supply and meal package supply companies to see if this could be the suitable match on your weight loss plan, comfort, and price range wants.

What’s a meal supply service?

A meal supply firm sometimes permits you to choose the serving dimension, variety of meals, and kind of meals you wish to be delivered to your home every week. These meal kits both comprise fully-cooked meals or the substances and directions to make the meal your self.

What are the advantages of a meal supply service?

You’ll be able to take pleasure in most of the identical advantages of meal prepping your self by means of a meal supply service, like time-saving, meals waste discount, or a wholesome meal conveniently prepared. However one main bonus of a supply service is that a lot of the work is finished for you. Selecting a meal from a menu can take the stress out of meal planning. And the instruction kits provide help to construct confidence and talent within the kitchen.

Sounds nice, proper? So, the massive query…


If you happen to take a look at meals supply corporations, the typical meal package will price you about $10 a meal. Whereas frugal buyers can actually purchase and put together their very own meals for cheaper than this, in case your present way of life consists of lots of consuming out, a wholesome meal for $10 could be large price financial savings. And as you develop into acquainted with new substances and abilities by means of the service, you should utilize these sooner or later for much more financial savings by doing your personal meal prep.

Check out doing your personal meal prep or hiring out the service to a supply firm. Both one might imply more healthy, cheaper meals for you! Take pleasure in the advantages of pulling a perfectly-prepped meal from the fridge immediately. When you begin, it’s exhausting to return to the grind of arising with a dinner plan each evening. You’ll love the convenience, time and price financial savings, and well being advantages of meal prep!


Hey, I am Kevin

My title is Kevin. My life modified after I realized that wholesome residing is actually a lifelong journey, primarily gained by having a well-balanced weight loss plan and having fun with ample train.

By experimenting within the kitchen and overtly sharing my meals, I discovered that wholesome consuming is hardly boring and that by making a number of changes, I might design a weight loss plan that would assist me obtain my private health targets. Our our bodies are constructed within the kitchen and sculpted within the health club.



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