How I Suppose About Meal Planning: 3-in-1s!


Do not like consuming the identical factor each day? Me neither. In Easy Really feel Good Meals, I present you ways I meal prep to maintain my cooking easy, but thrilling.

Cookbook open to Zucchini 3-in-1 meal plan

Easy Really feel Good Meals comes out in 2 days!!! Fast reminder: in case you haven’t pre-ordered but, we now have an superior Vitamix giveaway occurring AND we’re sending a free bonus e-book to those that pre-order. Head to our cookbook web page to get the main points and to pre-order whilst you nonetheless can!

Okay, logistics apart, I wish to let you know a couple of actually cool characteristic in Easy Really feel Good Meals: the 3-in-1 meal plans!

What’s a 3-in-1?

I additionally prefer to name this part “Meal Prep for Individuals Who Don’t Like Consuming The Similar Factor Each Day.”

Right here’s the way it works:

In every plan, we’ve developed 3 dinner recipes that share a grocery listing. You’ll find the grocery listing and recipe overview on the primary web page of every plan (see above).

Farro Stuffed Zucchini recipe from Simple Feel Good Food

You’ll do a lot of the cooking on day 1 in order that your prep shall be streamlined on days 2 and three. Leftover parts from day 1 movement into days 2 and three, however they remodel into a very totally different recipe every time. You’ll by no means should eat the identical factor twice!

For instance, the Zucchini 3-in-1 begins with Farro Stuffed Zucchini. Two parts carry over to days 2 and three:

  1. Zucchini flesh that you just scoop out of the zucchini boats with the intention to stuff them
  2. Whipped feta (there’s a vegan choice too)

Zucchini Lemon Pasta recipe from Simple Feel Good Food

On day 2, you mix the leftover zucchini flesh right into a sauce for this creamy Zucchini Lemon Pasta.

Grilled Zucchini Flatbread recipe from Simple Feel Good Food

And on day 3, you slather the whipped feta onto Grilled Zucchini Flatbreads. With the whipped feta already prepped, they arrive collectively in minutes!

Word that you just’re additionally reusing contemporary elements from day 1 all through days 2 and three. You need to have little or no produce left over on the finish of the plan. Waste not, need not!

There are eight 3-in-1 meal plans in Easy Really feel Good Meals.

5 of them are produce-focused meal plans. They’ll provide help to dissipate

  • a backyard stuffed with zucchini
  • a WHOLE head of cabbage(!)
  • a summer season haul of candy corn
  • broccoli AND its stem
  • and bunches of leafy greens.

Three of the plans are pantry-focused meal plans. They middle on

  • a (huge) pot of rice
  • a batch of lentils
  • and a pot of beans.

I can’t let you know what number of occasions I’ve prepped per week of meals after which not wished to eat what I’ve prepped. Utilizing this method as an alternative—making parts as an alternative of full meals prematurely—has been extremely efficient and pleasing for me.

I hope that these plans do the identical for you, streamlining your weeknight cooking whereas retaining it thrilling.

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