Hyaluronic Acid: Dietary Lacking Hyperlink

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Defiant Health podcast

In this episode of my Defiant Well being podcast, let’s talk about this nutrient that has primarily disappeared from the diets of most trendy folks: hyaluronic acid.

Many women are already acquainted with hyaluronic acid as a topical beauty, typically bought as “serums,” that makes the pores and skin quickly smoother and moisture, a purely topical impact. Possibly a few of you’ve got heard that hyaluronic acid may also be injected into pores and skin as a filler to scale back wrinkles or enhance contours, or injected into joints comparable to knees and hips to supply a number of months of aid from arthritis. 

However there’s a lot extra about hyaluronic acid to know, particularly now that it has vacated the fashionable food regimen. Let’s speak about why it’s absent, the place you have been purported to getting it, and what types of well being advantages you possibly can count on by bringing it again. 

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