Rambutan Diet info and Well being advantages


Choice and storage

Rambutan and lychee fruits
Rambutan and lychee fruits as displayed in a shop- Kuala Lumpur.

Rambutan tree yields twice a 12 months. Recent fruits, due to this fact, begin arriving within the markets by June and final until December. Purchase fresh-looking berries. Roll fingers over the fruit to determine its gentle, versatile spines (hairs) for freshness. Keep away from people who seem dried, shriveled, and brittle hairs as they point out outdated inventory.

At house, place them in a cool place in a fruit bowl, often moistened to maintain them recent. Eat them whereas recent. They might keep recent for as much as 5 days at room temperature and for 10-12 days contained in the fridge set at applicable humidity.

Peeled/seeded fruits, nevertheless, perish early and must be consumed early. They may also be frozen or dried and canned for the aim of exporting.

Preparation and serving strategies

Rambutans can be utilized in the identical manner as lychee and longans. To organize, simply wash the fruit in chilly water and mop dry utilizing a clear towel. Make a superficial incision on the rind utilizing a paring knife and twist to separate the higher half of the cup.

Alternatively, as natives of Malay do, simply break the rind with thumb and twist/untwist to tug off the shell. As in litchis, take care to not squeeze its flesh, or else, chances are you’ll find yourself squirting and lose juice! Subsequent, fastidiously peel away the powerful outer pores and skin together with the skinny inside membrane to reveal stunning jelly-textured, translucent white flesh.

Eat peeled complete berry at one go! Don’t chew. To get pleasure from, gently suck its divinely candy juice, rolling it between your tongue and palate, after which simply spit out its seed (pit).

Listed below are some serving suggestions:

  • Recent rambutan must be loved on their own with none additions/seasonings.

  • Its sections could be a welcome addition to fruit salads and as garnish.

  • Rambutan juice/syrup could be a refreshing summer season drink.

  • As in litchis, it additionally can be utilized in jellies, jams, sorbet, sauces, and syrups.

Security profile

Rambutan fruit is nicely tolerated and allergic reactions are fairly uncommon to happen. Pregnant ladies and youngsters can safely eat seeded, candy arils. Seeds comprise saponin alkaloids and must be discarded.

Folks with diabetes could need to keep away from consuming too lots of them due to their excessive sugar content material. (Medical disclaimer)

You might also wish to learn ≻≻-

≺≺ Lanzone (langsat) fruit diet info and well being advantages.

≺≺ Lychee (litchi) diet info and well being advantages.

≺≺ Again to Fruits from Rambutan. Go to right here for a powerful listing of all types of fruits with full illustrations of their diet info and well being advantages.

≺≺ Again to House web page.

Additional References:

  1. Meals Worth Per 100 g of Edible Portion. (opens new window)

  2. Rambutan – TNAU Agritech Portal– PDF.

  3. Stanford Faculty of Medication Most cancers data Web page- Diet to Cut back Most cancers Danger (Hyperlink opens in new window).



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