Strawberry Recipes You will Love | The Leaf Nutrisystem Weblog


Most individuals are shocked to study that strawberries aren’t truly berries in any respect—botanically talking, that’s. This member of the rose household is the enlarged receptacle of a flower.

No matter its origins, the strawberry is a scrumptious and wholesome fruit that’s full of nutritional vitamins and minerals. In actual fact, strawberries are literally greater in vitamin C and decrease in energy than oranges. In addition they comprise folate, potassium, manganese, dietary fiber and magnesium. This makes strawberry recipes the last word wholesome deal with.

Along with being nutritious, strawberries are additionally an extremely versatile fruit that matches completely into Nutrisystem weight reduction plans. They are often sliced, baked, pureed and even simply eaten entire. Their candy taste makes them best for wholesome snacks and desserts that can fulfill a candy tooth with out derailing one’s wholesome way of life. Try these 12 wholesome and simple strawberry recipes!

strawberry cheesecake pudding

If you happen to love strawberry cheesecake however don’t need to be slowed down by a lot of energy and sugar, then you definately’re in luck. We’ve discovered a option to pack in the identical flavors right into a a lot more healthy different: This Candy Strawberry Cheesecake Pudding recipe!

In addition to consuming it with a spoon as a substitute of a fork, you’ll hardly discover a distinction—besides that it’ll solely set you again 98 energy. The pudding options fat-free cottage cheese, low-fat cream cheese, sliced contemporary strawberries, vanilla extract and stevia. Mix them collectively, and also you’re carried out! It’s that straightforward.


If you happen to’re a fan of smoothies, this Strawberry Mint Smoothie recipe is one you’ve obtained to strive. The mixture of strawberry with some cool mint taste is out of this world.

To make it, all it takes to make is combining strawberries with a handful of mint leaves, nonfat plain Greek yogurt, skim milk and a few stevia. Mix all of it collectively and sip away. At solely 172 energy and full of so many wholesome components, it is a smoothie you’ll be able to be ok with.

Strawberry Chia Jam

Jam is a good way so as to add some taste—and vitamin—to your morning entire wheat toast or afternoon snack. Since this Strawberry Chia Jam recipe is just has 29 energy per serving, it’s not including a ton of pointless energy.

This recipe makes use of chia seeds, so you can even be ok with the truth that you’re packing an excellent supply of omega-3s into your day. You may be shocked to know that, gram for gram, chia seeds comprise extra omega-3s than salmon.


Making your individual oatmeal is rather a lot simpler than you will have thought. On this model, skim milk, Greek yogurt, strawberry jam and freshly chopped strawberries are mixed with heat, fiber-filled oats.

Whereas oatmeal is unquestionably identified for its fiber issue, oats additionally pack in quite a lot of nutritional vitamins and minerals in addition to extra protein and wholesome, unsaturated fat than most different grains. A bowl of this Strawberry Fields In a single day Oatmeal recipe will go away you feeling full on solely 206 energy.

Kiwi Strawberry Slushie

A scrumptious and wholesome slushie would possibly simply sound too good to be true. However this Kiwi Strawberry Slushie recipe will show it’s not. Ice, strawberries, kiwifruit, lemon juice and water are blended collectively for a superbly delicious frozen deal with.

You’ll not solely get all of the nutritional vitamins out of the strawberries, however the kiwi, too. Kiwi’s inexperienced flesh is stuffed with vitamins like vitamin C, vitamin Ok, vitamin E, folate and potassium. One in all these slushies is simply 73 energy.

Strawberry Pineapple Popsicles

Deal with your self to one in all these wholesome popsicles for a enjoyable option to match extra fruit into your day. Simple-to-make, this Strawberry Pineapple Popsicle recipe combines contemporary or frozen strawberries and pineapple with some water. Freeze in a popsicle tray and—voila! You’ve obtained some gourmet-looking selfmade popsicles which are full of nutritional vitamins and minerals.

Pineapple is understood for having excessive quantities of vitamin C and manganese. Even higher, you’ll be able to take pleasure in one in all these popsicles for simply 32 energy.


Strawberry recipes don’t all the time need to be a dessert. Combining strawberries with iron-rich spinach punches up the vitamin issue of this yummy salad.

This Strawberry Feta Spinach Salad recipe is gentle but filling, and it makes an awesome aspect dish. You can too add a PowerFuel, comparable to some chopped nuts or rooster, and also you’ve obtained a balanced meal.

Healthy Alcohol Free Strawberry Daiquiri

If you happen to’d wish to take pleasure in a tasty strawberry daiquiri with out the empty energy from the alcohol, then we’ve obtained you lined. This Wholesome Non-Alcoholic Strawberry Daiquiri recipe is totally full of strawberries—each contemporary and frozen—in addition to some zesty lime juice.

You’ll really feel as if you’re indulging however will solely be sipping a mere 55 energy per drink. A serving additionally counts as one SmartCarb on the Nutrisystem plan.


The unlikely taste mixture of strawberries, chocolate and popcorn simply works on this tasty popcorn deal with. Whether or not you’re having fun with a nighttime film otherwise you simply want a day snack, this candy Strawberry Chocolate Protein Popcorn recipe will fulfill your cravings and solely has 151 energy per serving.

The recipe begins with plain popcorn kernels that you just pop proper at house in your microwave. The popcorn is then misted with coconut oil cooking spray, sprinkled with chocolate protein powder and blended with freeze dried strawberries.

Strawberry Delight Fro-Yo

If you’re on the lookout for a scrumptious deal with that gained’t do any food regimen harm, this wholesome Strawberry Delight Fro-Yo recipe is a good selection. It options 4 cups of frozen strawberries blended along with honey, plain non-fat yogurt and contemporary lemon juice.

The combination creates a fro-yo that’s easy and creamy. Although it’s low in energy, it’s positive to fulfill your yearning for one thing indulgent.

strawberry recipes

This selfmade fruit leather-based is one in all our favourite strawberry recipes. It’s such a candy deal with that it’s nearly stunning to appreciate it makes use of not solely contemporary kiwi and strawberries, but additionally a cup of spinach!

You’ll want a meals dehydrator for this Strawberry Kiwi Fruit Leather-based recipe—which is a good instrument for making different sweet-but-healthy snacks comparable to dried fruit. Full of nutritional vitamins, this wholesome fruit leather-based deal with is just 65 energy per serving. It counts as one SmartCarb and one Additional on the Nutrisystem plan.

strawberry ice cake

To kick off our strawberry recipes, you’ll be able to have your cake and eat it, too! If you happen to’re on the lookout for a scrumptious strawberry dessert that’s additionally easy to make, then this Strawberry Lemon Icebox Cake recipe simply could grow to be your go-to deal with.

This icebox cake is made utilizing solely six easy components. It has the flavors of vanilla, lemon, and naturally, strawberry, all wrapped into one scrumptious cake. For all that taste, it’s stunning {that a} serving is just 152 energy.



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