30 Minute Vegan Stir Fry Sesame Noodles

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After I shared my Candy & Spicy Scorching Chili Rooster Noodles a few years again I had no concept how a lot you all would fall in love with them. We even made them for certainly one of our first Recipes of the Month!

After that, I used to be on a noodle and pasta kick, so I made a decision to carry you a veggie-packed, vegan noodle stir fry to your subsequent #MeatlessMonday dinner. Rattling, THEY ARE GOOD. They shortly turned and AK reader fav, so you understand I needed to reshare them.

These vegan noodles are full of a rainbow of veggies, an unimaginable sesame stir fry sauce, toasted sesame seeds and a lift of plant-based protein from chickpeas. What extra might you want? Prepare for a tremendous new dinner to attempt that takes simply half-hour.

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vegan stir fry noodles in a skillet

What you’ll have to make these vegan stir fry noodles

The flavors in these vegan noodles are out of this world scrumptious because of a candy & savory sauce and a few contemporary herbs. A rainbow of veggies and plant based mostly protein makes it the proper, well-rounded meal! Right here’s all the pieces you’ll have to make them:

stir fry sauce for vegan noodles in a bowl

Easy ingredient swaps

Out of some elements in these vegan stir fry noodles? No worries! Listed here are some substitutions I can advocate:

  • No sesame oil? Be at liberty to make use of coconut oil or common olive oil. Although I’ll say sesame oil, and particularly toasted sesame oil, provides a beautiful taste to your complete dish.
  • Swap the sesame seeds: you can too use tahini instead of the sesame seeds within the sauce.
  • Select your sweetener: I like to make use of coconut or brown sugar within the sauce, however somewhat pure maple syrup may also work nicely.
  • Decide the starch: including arrowroot starch helps to thicken the sauce, however you can too use common cornstarch.
  • Get veggie loopy: the most effective half about this recipe is that you could throw in any veggies you’ve got readily available! These vegan noodles would even be scrumptious with mushrooms, snap peas, inexperienced beans or cabbage.

sesame noodles with vegetables in a skillet

Which noodles are greatest for stir fry?

I like utilizing rice noodles on this recipe as a result of they prepare dinner shortly and make the recipe that a lot simpler. Soba noodles will add a stronger texture and a barely nutty, earthy taste, udon noodles are thicker and further chewy, and ramen noodles may have a lighter texture.

If you happen to’re out of those noodles you would additionally use spaghetti or fettuccine noodles for ease!

vegan noodles in a skillet with vegetables

One bowl of sesame noodles, limitless protein choices

These stir fry noodles make the proper base for tons of various proteins — plant-based or not! Have enjoyable experimenting with a few of these choices:

  • Tofu: bake, grill or stir fry tofu cubes proper with the veggies! You can add cubes or floor/crumbled tofu for a scrumptious, plant-based protein.
  • Rooster: cubed, cooked hen and even floor hen can be scrumptious on this recipe when you’re not vegetarian/vegan.
  • Shrimp: do you observe a pescatarian weight loss program (or identical to seafood?) attempt including some grilled, baked or pan fried shrimp!
  • Egg: get fancy and throw a fried egg on high of your stir fry noodles — YUM.

easy vegan stir fry noodles in a bowl with chopsticks

Cozy stir fry noodles in half-hour

These vegan noodles come collectively in simply 3o minutes for the proper weeknight dinner.

  1. Make your sauce. Whisk collectively the entire sauce elements till well-combined and set it apart.
  2. Prepare dinner the veggies. You’ll then prepare dinner down all of these lovely veggies in somewhat sesame oil till they’re tender however nonetheless have a pleasant chunk to them.
  3. Prepare dinner the noodles. Whereas the veggies are cooking, prepare dinner the stir fry noodles in line with the instructions on the package deal.
  4. Add the chickpeas & sauce. Subsequent, stir your drained can of chickpeas into the pot with the cooked veggies. Flip the warmth to low and add your stir fry sauce.
  5. End with noodles & get pleasure from. As soon as your sauce has thickened a bit, stir within the noodles, basil and cashews and revel in!

vegan stir fry noodles in a bowl with veggies

You’ll love this time-saving tip

Seeking to make these vegan stir fry noodles even faster? Be at liberty to cut all your veggies and make the stir fry sauce forward of time and retailer them (individually) in hermetic containers within the fridge till you’re able to prepare dinner!

stir fry noodles in a bowl with vegetables and chopsticks

Storing & reheating

Be at liberty to retailer any leftover stir fry sesame noodles in hermetic containers within the fridge for as much as 3-4 days. Merely reheat the noodles in a microwave secure dish and revel in!

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I hope you’re keen on these 30 minute vegan stir fry sesame noodles! If you happen to make them be sure you go away a remark and a score so I understand how you appreciated them. Take pleasure in, xo!

30 Minute Vegan Stir Fry Sesame Noodles with Chickpeas & Basil

vegan stir fry noodles in a bowl with chopsticks

Fantastic vegan stir fry noodles made in simply half-hour for the proper weeknight dinner! These straightforward sesame noodles have a home made stir fry sauce and a lift of plant-based protein from chickpeas. High with contemporary herbs and roasted cashews for a stupendous meal you will make time and again.

Substances

  • For the sauce:
  • 1/3
    cup
    low sodium soy sauce or coconut aminos

  • cup
    water
  • 3
    cloves
    garlic, minced
  • 2
    tablespoons
    coconut sugar or brown sugar (or sub 1 tablespoon pure maple syrup)
  • 1
    tablespoon
    sesame oil (ideally toasted sesame oil)
  • 1
    tablespoon
    rice vinegar
  • 1
    tablespoon
    contemporary grated ginger
  • 1
    tablespoon
    sesame seeds (or sub 1 tablespoon tahini)
  • ½
    teaspoon
    crimson pepper flakes
  • ½
    tablespoon
    arrowroot starch (or sub cornstarch)
  • For the veggies & chickpeas:
  • 1
    tablespoon
    toasted sesame oil (ideally toasted sesame oil)
  • ½
    white onion, minimize into giant chunks
  • 2
    giant carrots, thinly sliced
  • 1
    crimson bell pepper, chopped
  • 1
    giant head of broccoli, chopped into florets
  • 1
    (15 ounce) can chickpeas, rinsed and drained
  • For the noodles:
  • 10
    ounces
    stir fry rice noodles (or be happy to sub ramen noodles or soba noodles)
  • For serving:
  • ½
    cup
    basil leaves, ribboned/julienned
  • 1/2
    cup
    roasted cashews, chopped
  • Scallions (inexperienced a part of the onion solely)
  • Additional sesame seeds

Directions

  1. First make your stir fry sauce: in a medium bowl, whisk collectively the soy sauce, water, garlic, coconut sugar, sesame oil, rice vinegar, contemporary ginger, sesame seeds, crimson pepper flakes and arrowroot starch (or cornstarch). Put aside.

  2. Add 1 tablespoon sesame oil to a big pot then add in chopped onion and sliced carrots and prepare dinner for 2-4 minutes till onions start to melt. Subsequent add in broccoli and bell pepper and prepare dinner, stirring steadily, for an extra 6-8 minutes or till broccoli is barely tender however nonetheless have a chunk.

  3. Whereas the veggies are cooking, make your stir fry rice noodles in line with the instructions on the package deal. Then drain and put aside.

  4. Add the drained chickpeas to the pot with the cooked veggies. Instantly flip the warmth to low and add within the sauce. Prepare dinner for an extra 2 minutes over low warmth till the sauce begins to thicken a bit. It ought to be good and saucy. Stir in rice noodles, contemporary basil ribbons and cashews; toss once more to mix. Garnish with scallions and cilantro. Serves 4.

Recipe Notes

Seeking to make these vegan stir fry noodles even faster? Be at liberty to cut all your veggies and make the stir fry sauce forward of time and retailer them (individually) in hermetic containers within the fridge till you are able to prepare dinner!

To retailer: retailer any leftover stir fry sesame noodles in hermetic containers within the fridge for as much as 3-4 days. Merely reheat the noodles in a microwave secure dish and revel in!

See the total put up for suggestions, methods, and simple methods to customise this noodle dish.

Diet

Servings: 4 servings

Serving measurement: 1 serving (based mostly on 4)

Energy: 595kcal

Fats: 17.8g

Saturated fats: 2.7g

Carbohydrates: 95.4g

Fiber: 8.8g

Sugar: 14.2g

Protein: 15.1g

Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats

This put up was initially printed on April twenty sixth, 2021, and republished on April twenty seventh, 2023.

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