The Fitnessista podcast


Hello associates! How are you?? I’ve a brand new podcast episode up at this time with an vital subject: nasal respiration and tongue posture. It is a world that I stumbled upon unintentionally a few years in the past, once I was questioning why tongue posture improves facial posture. I went down a rabbit gap and began to find out about how tongue posture impacts our facial growth, why it’s vital to breathe via our nostril, and the way our tongue posture and respiration habits can have an effect on so many techniques within the physique.

This data is beginning to develop into extra well-known, and I’m so grateful for specialists like Ashley Palin sharing their data on this topic. I like following her Instagram and have discovered rather a lot from her, so I used to be thrilled when she mentioned she’d be part of me on the podcast.

132: Tongue posture and nasal respiration with Ashley Palin, The Tongue Therapist

Right here’s what we discuss in at this time’s episode:

– Mouth respiration! Why ought to we take note of nasal respiration? Why is it vital?

– Perfect tongue posture – what does it appear like?

– Mouth taping. Ought to we do it? What about if we’ve a deviated septum?

– Do you suppose it’s value getting deviated septums, tongue ties, and lip ties corrected as adults?

– How can we mannequin good tongue posture for our children and do you suppose it’s value in search of out assist once they’re younger?

and so.a lot.extra.

Right here’s a bit extra about Ashley:

Ashley is a registered dental hygienist who, after discovering her personal points with mouth respiration and oral-ties, pivoted to develop into a myofunctional therapist and assist others with the identical points. She’s achieved further trainings via The Buteyko Clinic, MyoMethod, Tongue-Tied Academy and extra. She helps folks to breathe, sleep, and really feel higher by correcting their oral operate, tongue posture, and respiration habits.

You’ll be able to observe her on Instagram right here and take a look at her web site right here (she additionally takes 1:1 digital purchasers if you happen to’re searching for assist!).


Extra sources from this episode:

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Thanks a lot for listening and for your whole assist with the podcast! Please you’ll want to subscribe, and depart a score or assessment if you happen to loved this episode. In case you depart a score, head to this web page and also you’ll get somewhat “thanks” reward from me to you. 



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