Swiss chard (silverbeet) Diet info and Well being advantages


Choice and storage

Swiss chard is obtainable at its finest through the summer season months from June till October. Chard might be harvested whereas its leaves are younger and tender or after maturity when the leaves are bigger and attained barely harder stems. Within the retailer, purchase recent chard leaves that includes crispy, crunchy, sensible dark-green colour.

Chard is a particularly perishable leafy vegetable, and for a similar purpose, it ought to be used as early as doable as soon as harvested. If in any respect to retailer contained in the fridge, then, set its temperature beneath 35 degrees-F and excessive humidity stage to retain vitality for 1-2 days.

Preparation and serving strategies

swiss chard recipe
Swiss chard-salmon recipe. (Picture-by selena)
chard recipes
Potato-soy pie with chard.
Picture courtesy: George Kelly.

As in spinach, chard leaves ought to be washed completely in clear operating water and rinsed in saline water for about half-hour as a way to take away sand, grime, and any insecticide/fungicide residues.

Listed below are some serving suggestions:

  • Recent younger chard leaves can be utilized uncooked in salads.

  • Mature chard leaves and stalks are usually cooked, braised, or sautéed; the bitter taste fades with cooking. Nonetheless, antioxidant properties of chard could considerably diminish on steaming, frying and boiling for lengthy intervals.

  • Silverbeet pie, with pistachio, raisins, cheese stuffing (filling) is a favourite Italian and Mediterranean areas.

Security profile

  • Due to its excessive vitamin-Ok content material, sufferers on anticoagulant remedy corresponding to warfarin are inspired to keep away from chard within the meals because it will increase the vitamin-Ok focus within the blood, which is what the medicine are sometimes trying to decrease. It, thus, successfully raises the dose of the medication and should trigger overdosage toxicity.

  • Swiss chard accommodates oxalic acid, a naturally-occurring substance present in some greens, which can crystallize as oxalate stones within the urinary tract. Subsequently, individuals with genetic susceptibility to oxalate stones are advisable to keep away from chard of their weight loss plan. Enough consumption of water is inspired to take care of regular urine output. (Medical disclaimer).

≺≺ Again to Greens from Swiss Chard diet. Go to right here for a formidable record of greens with full illustrations of their diet info and
well being advantages.

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Additional studying:

  1. Chard-College of Illinois Extension.

  2. USDA Meals Record.



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