Strawberry Agua Fresca – Sharon Palmer, The Plant Powered Dietitian


This Strawberry Agua Fresca is a stupendous, wholesome, fruity beverage that provides simply the correct thirst-quenching style for any event, from picnics and out of doors events, to after college hydration and weeknight dinner tables.

What’s agua fresca?

The sunshine, recent custom of agua fresca (actually “recent water”) originates from Central America. You may need seen massive containers of fruit-filled waters at Mexican eating places as your first publicity to agua fresca. And it’s best to actually give these flavorful, thirst-quenching drinks a strive!

Whereas I’m not a real professional on Mexican and Central American foodways, I encourage you to take a look at the work of fellow dietitian Alice Figueroa to be taught extra about these healthful, lovely meals traditions. The idea of icy water, crammed with a contact of lime juice and chopped recent fruit is a welcome, scrumptious approach to hydrate, with out the necessity for added sugars. Simply combine up a batch of this Strawberry Agua Fresca recipe within the blender, and maintain it chilled within the fridge to get pleasure from as a healthful beverage any evening of the week. It’s additionally scrumptious and fairly as could be served in pitchers or massive jars crammed with ice at picnics and open-air events.

An agua fresca recipe can characteristic quite a lot of fruits. And check out swapping the strawberries out for different seasonal fruit decisions, together with pineapple, mangos, kiwis, papayas, blueberries, or peaches. And when you don’t have recent strawberries in season, substitute frozen.


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Do this straightforward, low-sugar, scrumptious Strawberry Agua Fresca recipe as a wholesome approach to hydrate. Combine up a pitcher for events or to maintain within the fridge for the entire household to get pleasure from.

Garnish (optionally available):

  • Extra strawberries
  • Recent mint leaves

  1. Place sliced strawberries, water, lime juice, and agave nectar (optionally available) in a blender container. Course of only a few seconds till clean.
  2. Fill 2 massive glasses or a small pitcher with ice cubes. Pour aguas fresacs into the glasses (about 1 ¼ cups per serving), or all the batch into the small pitcher.
  3. Garnish with recent entire strawberries and mint leaves, if desired.
  4. Makes 2 servings (about 1 ¼ cup every)

  • Prep Time: 10 minutes
  • Class: Beverage
  • Delicacies: American


  • Serving Dimension: 1 1/4 cup
  • Energy: 73
  • Sugar: 9 g
  • Sodium: 13 mg
  • Fats: 1 g
  • Saturated Fats: 0 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 2 g

Key phrases: summer season drink, summer season beverage, straightforward summer season drink

For different plant-based drinks, try:

Natural Lemon-Lime Mint Water
Watermelon Basil Slushie
Golden Milk
Celery Rosemary Well being Tonic

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