3 scrumptious low cal Biscoff biscuit recipes you’ll LOVE!


Biscuit lovers rejoice! You may have your err, biscuit, and eat it too….

For these of you who aren’t conscious, Biscoff biccies started in 1932 and they’re a caramelised biscuit comprised of pure substances. Higher nonetheless, they’re solely 38 energy per biscuit and 88 energy per tablespoon of Biscoff unfold!

Nonetheless, whereas we don’t suggest consuming a complete pack of those biscuits in a single sitting, our motto at The Wholesome Mummy is ‘every part moderately’!

3 delicious Biscoff biscuit dessert recipes

3 yummy Biscoff biscuit recipes

Biscoff Banana Lava Porridge

299 energy

It is a SUPER filling and completely scrumptious recipe, we will’t rave about it sufficient.

Good hit for these with a candy tooth! This breakfast delight requires minimal substances that every one come along with a bang and the very best half, it’s a one ramekin dish with no range prime wanted.

Oats are a fibre full complete grain which have many wholesome advantages. Including the banana on prime makes this additional filling and nutritionally interesting!

You definitely received’t really feel like you might be lacking out with this Biscoff recipe.


  • 1/2 fast cup oats
  • 1 tbs Biscoff
  • 1 tsp vanilla essense
  • Pinch salt
  • 1/2 cup water or milk
  • ½ banana – sliced


  1. Mix oats, water, salt and vanilla right into a microwave protected bowl and blend nicely
  2. Add 1 tablespoon of Biscoff to the centre and fold the oats in round it
  3. Pop into the microwave for 1 min – relying in your microwave it could want an additional 20-30 seconds
  4. Prime with banana and revel in!

See find out how to make it right here

2 Ingredient Salted Biscoff Cups

80 cals per serve

When these cravings hit and also you normally attain for top energy choices, assume once more.

These low calorie cups are excellent to have readily available, they are often saved within the fridge or hidden within the freezer that will help you portion management.

They are going to hit the spot with only one serve and that’s why we love them!


  • 200 grams darkish chocolate – melted
  • Jar of Biscoff Unfold
  • Pinch of salt


  1. Soften your chocolate by most well-liked methodology and stir in a pinch of salt.
  2. Utilizing a mini silicone tray (with holes concerning the dimension of fifty cent items) and coat the underside and sides of 18 holes – This takes up about 1 -1.5 teaspoons of melted chocolate. The perfect methodology for that is simply utilizing your first finger in round motions to verify in all places is coated.
  3. Pop into the freezer for 10 minutes till the chocolate is ready.
  4. Take it out of the freezer and add 1 teaspoon of Biscoff unfold, ensuring you unfold it out into the cups so it sits flat.
  5. Prime every one totally with the remainder of the chocolate.
  6. Pop into the freezer for an additional 10 minutes so the highest units – retailer within the fridge.

See find out how to make them right here

Gooey Centre Biscoff Mug Cake

150 energy

Who doesn’t love a mug cake? We’ve got simply taken it to a complete new degree with our Gooey Centre Biscoff Mug Cake that’s solely 150 energy!

It will take you beneath 2 minutes to whip up and it’ll definitely cease cravings of their tracks.

We advise mixing the dry substances very well first, earlier than including the moist and mixing this very well too!

For the gooey centre, it’s all about folding the batter in on itself across the Biscoff!


  • 2 tbs wholemeal Self elevating flour – 32 grams
  • 2tbs milk
  • 1 tsp cinnamon
  • 1 teaspoon Biscoff
  • 1 lotus biscuit – crushed


  1. Mix all dry substances right into a microwave protected mug and blend WELL
  2. Add milk to the dry substances and blend WELL, virtually in a whisking movement utilizing a fork
  3. As soon as the batter has shaped and is totally combined – Add 1 teaspoon of biscoff unfold to the middle and fold the batter in round it
  4. Microwave for 50 sec
  5. ENJOY

See find out how to make them right here!



No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *