Lovely Flower Salad with Rose French dressing


Edible flowers—marigolds, nasturtium, pansies, roses, lavender, pansies, calendula, herb and vegetable flowers, and extra—are pure magnificence atop a young inexperienced salad. Search for edible flowers in farmers market, supermarkets, and even your individual backyard (so long as you don’t use chemical substances, or have canine utilizing the realm for his or her out of doors restroom!). All the flowers featured on this Lovely Flower Salad with Rose French dressing are from my very personal backyard. I develop edible flowers in pots on my doorstep, among the many greens in my vegetable backyard, and in my flower beds throughout my residence.

Edible flowers, resembling calendula, rising in my pots.

Edible flowers should not solely stunning in your backyard, they’re nice for pollinators and they are often wholesome additions to your eating regimen! You’ll be able to attempt rising edible flowers your self, or discover edible flowers on the market at your native farmers market. This edible flowers salad is tossed with contemporary berries, hemp seeds, shredded coconut, chia seeds, and a rose tea-infused salad dressing. It’s really easy to make, and provides rather more than meets the attention—it’s filled with highly effective diet, too. The berries (and flowers) supply highly effective antioxidant compounds, plus the hemp and chia seeds are wealthy in heart-healthy omega-3 fatty acids. Be taught extra about edible flowers right here.

One solution to make a healthful, flavorful dressing is to make use of concentrated teas combined with a little bit of EVOO. This recipe piles on the flower energy through the use of a brewed natural rose tea for flavoring. I even have a Mint Inexperienced Tea French dressing recipe utilizing the identical thought. This Lovely Flower Salad with Rose French dressing is extremely straightforward—you’ll be able to whip it up in minutes—but it surely seems to be so spectacular! I like it served at a particular meal, resembling Easter, Mom’s Day, or Earth Day. Plus it’s fairly for events and brunch.


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Edible flowers add dramatic, fairly colours, tastes and well being to this Lovely Flower Salad with Rose French dressing, which is tossed with hemp and chia seeds, berries, coconut, and a rose tea-infused French dressing. The straightforward wholesome recipe is vegan and gluten-free.

Rose French dressing:

Flower Salad:

  • 6 cups combined child salad greens
  • ¼ cup edible flower petals (resembling cornflower, sunflower, pansies, chrysanthemum, calendula, rose, lavender, herb and vegetable flowers)
  • 1 cup contemporary berries (raspberries, blueberries, blackberries)
  • 1 tablespoon hemp seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon coconut, shredded, unsweetened

  1. To make French dressing, place boiling water in a small cup and add tea bag. Permit to steep at room temperature for half-hour. Take away tea bag. Combine cooled tea with olive oil, agave syrup, black pepper, and sea salt in a small dish till easy.
  2. To make salad, toss collectively salad greens, flower petals, berries, hemp seeds, chia seeds, coconut and dressing calmly, simply till blended.
  3. Serve instantly.

  • Prep Time: 5 minutes
  • Cook dinner Time: half-hour
  • Class: Salad
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 123
  • Sugar: 5 g
  • Sodium: 17 mg
  • Fats: 9 g
  • Saturated Fats: 2 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 3 g

Key phrases: Salad, Rose salad, French dressing, vegan flower salad, flower salad

For different fascinating plant-based salad recipes, try the next:

Spicy Cauliflower Salad with Cilantro
Shaved Brussel Sprout Salad with Peanuts and Papaya
Thai Salad with Carrots and Mint
Blood Orange Salad with Kale and Hazelnuts
Vegan Kale Caesar Salad
Swiss Chard Salad with Oranges and Citrus French dressing

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